{"id":1045,"date":"2008-06-20T19:20:00","date_gmt":"2008-06-20T17:20:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=1045"},"modified":"2017-04-18T12:32:42","modified_gmt":"2017-04-18T10:32:42","slug":"mitteldistanz-steinberg-am-see","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/mitteldistanz-steinberg-am-see\/","title":{"rendered":"Middle distance Steinberg am See"},"content":{"rendered":"

\"\"<\/a> 06\/15\/2008 - Weather: cloudy to clear<\/p>\n

Sunday went very well, before that I wasn't in the mood at all, well you know that. The swim went well, I hung on a few fast feet and tried not to waste strength. My previous Rothsee swim was worth it, because I'm either after Dorian or Mirko and was good at following individuals
\nPractice swimmers. That paid off yesterday as there was no larger group in the front. However, the changeover time was added and the route was a little longer.
\nGet on your bike after 32 minutes. First I needed a while to warm up and at some point after 15km the Preissl overtook me, which I am right after me, wanted to see how long I can ride. And this De .. actually drives straight ahead at the next intersection instead of right and I also followed him \ud83d\ude41
\nSo hit the brakes, turn around and my chain jumps out, oh man, there he was and 5 people I had passed before. I was really upset, but then tried to calm down because it didn't work anyway and caught the 5 people again \ud83d\ude09
\nAt the turning point I saw that I wasn't lying too badly and lo and behold, I can already see Christian W. coming towards me,
\nnice rolling in a group of 6! The rest of the first lap was pretty uneventful as I was alone in the wide hall. It was a flat stretch except for one or two mountains but quite windy yesterday. At the beginning of the 2nd lap I see only 37.5km on the speedometer instead of 40km,
\nwell, I almost thought, otherwise the Normann could have dressed warmly :)))
\nSlowly but steadily, I worked my way up to 4th place and see Christian again at the turning point and still in the same position. There I made the decision: it will no longer overtake you today! \ud83d\ude42<\/p>\n

After a somewhat slow change, I hit the running track as a 5 and felt like a young deer, even started to lap people from the 2nd lap and only yelled 7 at every km board, the most common reaction was "... you lucky" \ud83d\ude42
\nThe last lap was still pretty hard and then I stopped yelling out the last km \ud83d\ude42
\nAs a 6er I was happy to finally be able to cross the finish line! So, I was super happy with my run (1:18:50) !! Total time: 3:46:56 for 2.1 \/ 75\/20<\/p>\n

All in all a nice competition from the training that motivates me again!<\/p>","protected":false},"excerpt":{"rendered":"

June 15, 2008 - Weather: cloudy to clear Sunday it went very well, before that I wasn't in the mood at all, well [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nMitteldistanz Steinberg am See - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/mitteldistanz-steinberg-am-see\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitteldistanz Steinberg am See - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"15.06.2008 – Wetter: bew\u00f6lkt bis heiter Sonntag ist es sehr gut gelaufen, vorher hatte ich zwar \u00fcberhaupt keinen Bock, naja […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/mitteldistanz-steinberg-am-see\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2008-06-20T17:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T10:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SIYRJ0rnxdI\/AAAAAAAAADo\/KGn7jIgPP6s\/s320\/DSCN0978.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/mitteldistanz-steinberg-am-see\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/mitteldistanz-steinberg-am-see\/\",\"name\":\"Mitteldistanz Steinberg am See - 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