{"id":149,"date":"2014-06-22T23:58:00","date_gmt":"2014-06-22T21:58:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=149"},"modified":"2017-04-13T15:17:17","modified_gmt":"2017-04-13T13:17:17","slug":"training-letzte-woche-bayerischer-meister-bei-der-mitteldistanz-lauingen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-bayerischer-meister-bei-der-mitteldistanz-lauingen\/","title":{"rendered":"Training last week & Bavarian champion at the middle distance Lauingen"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

At the middle distance (2\/80\/20) in Lauingen, things went really well today! Thanks to two rest days, I had really good legs, which was especially noticeable when cycling. As 11th out of the water after about 27min swimming time over the 2km I saw that I was quickly making up ground on the bike. So full attack and in the best time of 1:49 hours (304 watts) jetted over the bike course. While running, the legs were a bit chipped, but still about a 1:18 jumped out. Here are the results (changing times are included in the swimming and running times) - http:\/\/www.zeitgemaess.info\/resultdata\/201406222\/mittel_e.pdf<\/a><\/p>\n

<\/a><\/div>\n

As a result, I became Bavarian champion over the middle distance, which of course I can only be satisfied with. I was happy about the good swimming result for my standards. When cycling, my 20km intervals and the entire preparation time are noticeable and although I felt like a hiking day while running, it was not as slow as I thought. Lauingen itself is a very nice competition, with a flat bike course for pushers, I can only recommend it to everyone.<\/p>\n

<\/a><\/div>\n

Maybe someone took a picture of me on the bike ??? I would love to see my space helmet in action !! \ud83d\ude42<\/p>\n

At this point, you can never mention enough, thanks again to my supporters: Cycling shower Nuremberg<\/a>, ASICS front runner<\/a>, Bike empire Abenberg<\/a>, Triathlon.de Shop Nuremberg<\/a>, Team ARNDT<\/a> and of course that TSV Altenfurt<\/a>.<\/p>\n

have a good and successful week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  Bei der Mitteldistanz (2\/80\/20) in Lauingen lief es heute richtig rund! 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