{"id":156,"date":"2014-05-26T09:23:00","date_gmt":"2014-05-26T07:23:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=156"},"modified":"2017-04-13T15:21:14","modified_gmt":"2017-04-13T13:21:14","slug":"training-letzte-woche-und-mission-wettkampfgewicht","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-und-mission-wettkampfgewicht\/","title":{"rendered":"Training last week and mission competitive weight ..."},"content":{"rendered":"<p>... both ended after just 7 days \ud83d\ude09<br \/>\nIn terms of training, I wanted to really accelerate again, a so-called monster week, which ultimately only partially worked. More was not possible professionally either. But as long as the intensities are right, that is the most important thing in the final weeks of preparation, I am always satisfied. Only the long run was a bit tough at the end due to the warmth, but you also get used to it.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training.jpg\" width=\"400\" height=\"206\" border=\"0\" \/><\/a><\/div>\n<p>The second, the competition weight, also worked wonderfully. Just don&#039;t go shopping for a week, just live on the bio box and the rest in the pantry, a tight schedule, and 4 kg are off. Perhaps the training also destroyed a few grams.<\/p>\n<p>The competition in Nuremberg is on Sunday, sprint distance around the old town. But take it out on Saturday and not be knocked out at the start \ud83d\ude42<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_1036.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_1036.jpg\" width=\"400\" height=\"351\" border=\"0\" \/><\/a><\/div>\n<p>have a good start to the week!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>... both ended after just 7 days \ud83d\ude09 From the training I wanted to really accelerate again, a so-called monster week, [...]<\/p>","protected":false},"author":2,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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