{"id":159,"date":"2014-05-19T08:37:00","date_gmt":"2014-05-19T06:37:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=159"},"modified":"2017-04-13T15:22:15","modified_gmt":"2017-04-13T13:22:15","slug":"training-letzte-woche-3","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-3\/","title":{"rendered":"Training last week"},"content":{"rendered":"<p>After the week of rest, things started well again. On Tuesday the first longer intervals on the time trial machine. Then on Saturday the 20km time trial in the Hirschbachtal. Then I was so exhausted that I had to spend the rest of the day more relaxed than planned.<\/p>\n<p>Embarrassing number, directly after the race Tobi asked me that I was wearing the suit the wrong way round, that&#039;s why he was so tense and I had to drive almost upright \ud83d\ude09<br \/>\nOk, the victory might not have been quite possible, but at least the place in front of me!<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_8529.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_8529.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">The Radsport Duschl logo must of course be on the front<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>My other personal highlight, swimming for an hour in the 16 degree warm Bayern07 bath. At some point the lifeguard spoke to me when he expertly made a stopwatch on my lane, and I noticed that I could no longer speak clearly. My feet had been numb for a long time by then. We then agreed that I would swim out and then disappear into the shower to thaw.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training1.jpg\" width=\"400\" height=\"206\" border=\"0\" \/><\/a><\/div>\n<p>Summer is finally coming this week, something is going on again !!<br \/>\nhave a good start to the week!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>After the week of rest, things started well again. On Tuesday the first longer intervals on the time trial machine. Saturday then [...]<\/p>","protected":false},"author":2,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach der Ruhewoche lief es wieder gut an. 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