{"id":170,"date":"2014-04-10T14:02:00","date_gmt":"2014-04-10T12:02:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=170"},"modified":"2017-04-13T15:26:25","modified_gmt":"2017-04-13T13:26:25","slug":"trainingseinheit-der-woche-auf-tri-mag-de","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-de\/","title":{"rendered":"Training session of the week on tri-mag.de"},"content":{"rendered":"<p>Hi folks, even if I&#039;ve been out of action with lumbago since yesterday, you can still slowly increase the speed of cycling. To get the muscles out of hibernation, bike sprints are definitely recommended. You also improve your motor skills, have fun trying out!<\/p>\n<p><a href=\"http:\/\/tri-mag.de\/service\/training\/radsprints-bis-die-muskeln-brennen-56903\" target=\"_blank\"><u><span style=\"font-size: large;\">click here for the article<\/span><\/u><\/a><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/tri-mag.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/tri-mag.jpg\" width=\"400\" height=\"326\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi folks, even if I&#039;ve been out of action with lumbago since yesterday, you can still slow down the pace [...]<\/p>","protected":false},"author":2,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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