{"id":190,"date":"2014-01-26T15:24:00","date_gmt":"2014-01-26T14:24:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=190"},"modified":"2017-04-13T15:41:54","modified_gmt":"2017-04-13T13:41:54","slug":"training-letzte-woche-16","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-16\/","title":{"rendered":"Training last week"},"content":{"rendered":"<p>So, for now, cycling is enough. My bum longs for a break from the daily cranking \ud83d\ude09 Even if it sometimes looked quite threatening, like here in the picture, the weather in Mallorca has been extremely good in the last two weeks.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/radgewitter.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/radgewitter.jpg\" width=\"400\" height=\"238\" border=\"0\" \/><\/a><\/div>\n<p>I only got into the rain twice. Ok, if it did fall, it was right, but we were almost always spared. In the picture it was head-on towards the ascent to Sol\u00e9r.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/Training.jpg\" width=\"400\" height=\"205\" border=\"0\" \/><\/a><\/div>\n<p>Now a few quiet days and then 2 weeks of swimming and running focus before going to Cyprus for 4 weeks to the tricamp. If you still want to join me, I&#039;ll look after the athletes there from February 22nd. until 15.3. Simply register with Tricamp and you&#039;re part of it.<\/p>\n<p>snowy greetings<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>So, for now, cycling is enough. My bum longs for a break from daily cranking \ud83d\ude09 Even if it [...]<\/p>","protected":false},"author":2,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So, jetzt reichts erstmal mit Radeln. 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