{"id":192,"date":"2014-01-19T21:23:00","date_gmt":"2014-01-19T20:23:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=192"},"modified":"2017-04-13T15:42:49","modified_gmt":"2017-04-13T13:42:49","slug":"training-letzte-woche-17","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-17\/","title":{"rendered":"Training last week"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

Everything normal in Arenal. First week curled up finished. Between the Bierk\u00f6nig and the empty beach promenade you can almost only see cyclists. And that in all sizes and classes. Often a whole Pro Tour team with 60 things come flying down the small mountain roads. Team Sky, Lotto, Green Edge, Astana, etc.<\/p>\n

<\/a><\/div>\n

The weather has been very gracious so far and Grischa and I could cycle every day. I also try to get into the water and run every now and then.<\/p>\n

sunny greetings
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  Everything normal in Arenal. First week curled up finished. Between the Bierk\u00f6nig and the empty beach promenade you can almost only see cyclists. And [\u2026]<\/p>","protected":false},"author":2,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-17\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Alles normal in Arenal. Erste Woche einrollen beendet. 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