{"id":208,"date":"2013-12-11T23:30:00","date_gmt":"2013-12-11T22:30:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=208"},"modified":"2017-04-13T15:52:28","modified_gmt":"2017-04-13T13:52:28","slug":"gewicht-und-laufperformance","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/gewicht-und-laufperformance\/","title":{"rendered":"Weight and running performance"},"content":{"rendered":"

When I look at the pictures like that, I look like a Bulgarian weightlifter compared to the other participants on Sunday at Run & Bike.<\/p>\n

In contrast to Roth in July this year, with currently 89kg I have about 10kg more on my ribs (at a height of 1.92m)<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Image: Michael Sanftleben<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Roth in July as a comparison, image: lirdy.com<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

If you consider that every kilo is less about 1-2 seconds per km, then I run 10-20 seconds faster per km on competition weight alone, and that without additional training. But I have the feeling that this way I can get through the winter better, without infections and ailments, because the body simply has more substance. In addition, I still have power reserves for the summer \ud83d\ude09<\/p>\n

In the Christmas month it will be difficult with diet anyway \ud83d\ude09
\nin the sense, get in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

When I look at the pictures like that, in comparison to the other participants on Sunday at Run & Bike, I see from [...]<\/p>","protected":false},"author":2,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nGewicht und Laufperformance - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/gewicht-und-laufperformance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gewicht und Laufperformance - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Wenn ich mir die Bilder so anschaue, sehe ich im Vergleich zu den anderen Teilnehmern am Sonntag beim Run&Bike, aus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/gewicht-und-laufperformance\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-11T22:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T13:52:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/run-amp-bike.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"929\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/gewicht-und-laufperformance\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/gewicht-und-laufperformance\/\",\"name\":\"Gewicht und Laufperformance - 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