{"id":209,"date":"2013-12-09T00:27:00","date_gmt":"2013-12-08T23:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=209"},"modified":"2017-04-13T15:52:39","modified_gmt":"2017-04-13T13:52:39","slug":"training-letzte-woche-22","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/","title":{"rendered":"Training last week"},"content":{"rendered":"

After the vacation, I got back into training last week. Was hardly swimming for almost two weeks, which was immediately noticeable in training, as I often swam hard intervals, which immediately mercilessly uncovered every failure in the last few weeks \ud83d\ude09<\/p>\n

Otherwise I switch back to almost daily training while running. In the current weather it is often the more pleasant alternative anyway. But cycling was still possible. Here I ride down to -5 degrees, only then do I voluntarily get on the roller \ud83d\ude42<\/p>\n

<\/a><\/div>\n

Today a little form test, the Run & Bike in Ungerthal. Together with my partner Julia, I took second place in the mixed ranking behind Rebecca Robisch and Felix Weiss. It was again a lot of fun \ud83d\ude42<\/p>\n

Here are the results, click here!<\/a><\/p>\n

And here is the picture gallery of Run & Bike: http:\/\/www.flickr.com\/photos\/104575186@N06\/sets\/72157638483734296\/<\/a><\/p>\n

wish you a good start to the week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

After the vacation, I got back into training last week. Was barely swimming for almost two weeks, which happened in the [...]<\/p>","protected":false},"author":2,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach dem Urlaub stieg ich letzte Woche wieder ins Training ein. War knapp zwei Wochen kaum Schwimmen, was sich im […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-08T23:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T13:52:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/Training3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/\",\"name\":\"Training letzte Woche - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-12-08T23:27:00+00:00\",\"dateModified\":\"2017-04-13T13:52:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training letzte Woche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training letzte Woche - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/","og_locale":"en_US","og_type":"article","og_title":"Training letzte Woche - Michael Krell Triathlon Coaching","og_description":"Nach dem Urlaub stieg ich letzte Woche wieder ins Training ein. War knapp zwei Wochen kaum Schwimmen, was sich im […]","og_url":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2013-12-08T23:27:00+00:00","article_modified_time":"2017-04-13T13:52:39+00:00","og_image":[{"width":970,"height":556,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/Training3.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/","url":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/","name":"Training letzte Woche - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2013-12-08T23:27:00+00:00","dateModified":"2017-04-13T13:52:39+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-22\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training letzte Woche"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":3307,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/209\/revisions\/3307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}