{"id":2129,"date":"2014-10-03T18:11:09","date_gmt":"2014-10-03T16:11:09","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2129"},"modified":"2017-04-13T15:06:55","modified_gmt":"2017-04-13T13:06:55","slug":"neue-erfahrung-pacelaeufer-beim-halbmarathon","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/neue-erfahrung-pacelaeufer-beim-halbmarathon\/","title":{"rendered":"new experience: pacemaker in the half marathon"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/HMNbg14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2128\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/HMNbg14-224x300.jpg\" alt=\"HMNbg14\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/HMNbg14-224x300.jpg 224w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/HMNbg14-764x1024.jpg 764w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/HMNbg14.jpg 968w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a>First of all, you won&#039;t hear any heroism. It becomes very, very bitter. It&#039;s best to just stop reading \ud83d\ude42 But just like glamorous races, bitter moments are also part of it.<\/p>\n<p>Today I started the half marathon in Nuremberg as a pacemaker. Since my best time on this route is 1:17, I ran several centuries ago, I thought to myself, 1:30 puff cake. You can run that without training. I came back from vacation last night and didn&#039;t walk a step for exactly 3 weeks. And before that, I wasn&#039;t in shape either. Anyway, just start at 4:15 and stop. Already done countless times in training.<\/p>\n<p>The race started and it went really well. The sun was shining, the birds were singing from the trees, many familiar faces in the hometown, everything was super duper. At 8 km my balloon suddenly burst when it got stuck on a ladder. Perhaps it was also one of the runners who ran behind me, because the balloon kicked out with every gust of wind, usually in the middle of a face of the one behind me \ud83d\ude09<\/p>\n<p>Well, I am with my 30 or so companions. Guys, just remember the white hat. Halfway through we are exactly in 44:20, so everything is OK. Approx. 1 km later I noticed, oha, my muscles are tight. It&#039;ll be gross if it goes on like this. Something like the feeling when you run and know that one wrong movement and immediately there is a cramp. At 13 km my legs were so tight that I could no longer maintain my pace. It&#039;s a bad feeling. Especially when you know that you can run exactly the same pace in the final marathon over the long distance. And now I couldn&#039;t even hold it after eight miles. Anyway, the truth had to be revealed and I poured pure wine for my fellow travelers: &quot;Guys, I&#039;m getting too slow and you have to go on without me&quot;. Another 300m and I had to stop because I suddenly got a cramp in both legs and nothing worked anymore.<\/p>\n<p>You notice: the performance is only as good as the training before. So it went accordingly today. So it wasn&#039;t just a shot across the bow today, it was almost a direct hit. I have a lot of work to do in the next 2-3 weeks so that I can survive the Frankfurt Marathon and get myself halfway out of the affair \ud83d\ude42<\/p>\n<p>With this in mind, I wish you a nice long weekend and congratulations to all runners today. You were all faster than me !!<\/p>\n<p>your krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>First of all, you won&#039;t hear any heroism. It becomes very, very bitter. It&#039;s best to just stop reading \ud83d\ude42 But [...]<\/p>","protected":false},"author":2,"featured_media":2128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1089,1189,1092,1187,1091,1090,1081,1186,1188,1080],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-halbmarathon-2","tag-krelli","tag-lauf","tag-michael-krell","tag-pacemaker","tag-stadtlauf-nuernberg-2","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>neue Erfahrung: Pacel\u00e4ufer beim Halbmarathon - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/neue-erfahrung-pacelaeufer-beim-halbmarathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"neue Erfahrung: Pacel\u00e4ufer beim Halbmarathon - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gleich vorab, ihr werdet keine Heldentaten h\u00f6ren. Es wird ganz ganz bitter. 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