{"id":2164,"date":"2014-10-28T14:22:07","date_gmt":"2014-10-28T13:22:07","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2164"},"modified":"2017-05-16T14:21:55","modified_gmt":"2017-05-16T12:21:55","slug":"tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/","title":{"rendered":"Tip: what does the training of a 2:09 marathon runner look like?"},"content":{"rendered":"

On Sunday, Arne Gabius ran a 2:09 hour straight away on his marathon debut in Frankfurt, making it one of the fastest times a German has ever run. On his homepage he freely gives an insight into his training. As always, one can see here, nothing comes from nothing \ud83d\ude09<\/p>\n

Check it out: http:\/\/www.arnegabius.de\/training\/index.html<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

On Sunday, Arne Gabius ran a 2:09 hour straight away on his marathon debut in Frankfurt, thus running one of the [...]<\/p>","protected":false},"author":2,"featured_media":2167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221,1219],"tags":[1098,1088,1099,1100],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-coaching","tag-arne-gabius","tag-asics-frontrunner-2","tag-marathon-frankfurt-2014","tag-marathontraining"],"yoast_head":"\nTipp: wie schaut das Training eines 2:09 Marathon-L\u00e4ufers aus - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipp: wie schaut das Training eines 2:09 Marathon-L\u00e4ufers aus - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Am Sonntag lief Arne Gabius bei seinem Marathondeb\u00fct in Frankfurt auf Anhieb eine 2:09 Std., und l\u00e4uft damit eine der […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T13:22:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-16T12:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/10\/start.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/\",\"name\":\"Tipp: wie schaut das Training eines 2:09 Marathon-L\u00e4ufers aus - 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