{"id":219,"date":"2013-11-13T10:27:00","date_gmt":"2013-11-13T09:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=219"},"modified":"2017-04-13T15:56:53","modified_gmt":"2017-04-13T13:56:53","slug":"training-letzte-woche-24","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-24\/","title":{"rendered":"Training last week"},"content":{"rendered":"<p>Apart from the LGA Indoor Marathon Relay there wasn&#039;t much going on. Weather was rather modest for cycling \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/11\/Training1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/11\/Training1-300x177.jpg\" width=\"400\" height=\"236\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Apart from the LGA Indoor Marathon Relay there wasn&#039;t much going on. Weather was rather modest for cycling \ud83d\ude09<\/p>","protected":false},"author":2,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Au\u00dfer der LGA Indoor Marathon-Staffel nicht viel los gewesen. 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