{"id":2192,"date":"2014-11-19T00:09:50","date_gmt":"2014-11-18T23:09:50","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2192"},"modified":"2017-04-13T15:04:01","modified_gmt":"2017-04-13T13:04:01","slug":"training-letzte-woche-79","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-79\/","title":{"rendered":"Training 10.11. - 16.11.14"},"content":{"rendered":"

My training took a pleasant turn when I flew to Lanzarote on short notice last Friday. I have a lot to do here and no bike, but I can do a bit of running and swimming in the sea. If not fitter, then at least I get more color \ud83d\ude42<\/p>\n

sunny greetings<\/p>\n

krelli<\/p>\n

\"Training\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

My training took a pleasant turn when I flew to Lanzarote on short notice last Friday. Here I have a lot of [...]<\/p>","protected":false},"author":2,"featured_media":2191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1189,1216,1187,1106,1081,1186,1188,1080],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-krelli","tag-lanzarote","tag-michael-krell","tag-training-letzte-woche","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nTraining 10.11.- 16.11.14 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-79\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 10.11.- 16.11.14 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Mein Training erfuhr eine angenehme Wendung, als ich letzten Freitag kurzfristig nach Lanzarote flog. 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