{"id":2222,"date":"2014-12-04T09:30:36","date_gmt":"2014-12-04T08:30:36","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2222"},"modified":"2017-04-13T15:02:53","modified_gmt":"2017-04-13T13:02:53","slug":"training-17-11-30-11-run-and-bike-ungerthal","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-17-11-30-11-run-and-bike-ungerthal\/","title":{"rendered":"Training 17.11.-30.11. and Run & Bike Ungerthal"},"content":{"rendered":"

\"15730827437_d6dc17b50d_c\"<\/a>This time collected for two weeks. In the first week there was still no bike, due to Lanzarote, but afterwards I went back to my bike more and more. In fact, I now sit down on my racing bike for 2-3 hours. It is quite cool, but dry. The only important thing is that you have smart clothes, which most people save on. I also avoid the horror of sitting on the role. Mentally it makes me so bad that I don't feel like it. I prefer to cycle with the Crosser in the forest in snow and -5 degrees. Fortunately, there are enough volunteers here to take part. Above all my buddy Stephan. Stephan is currently so "on fire", yesterday at 10:30 pm the message came from him: "92km cycled through the Hirschbachtal," start at 6pm mind you \ud83d\ude09 Wherever I go to the bathroom for one more lap, Stephan only starts then!<\/p>\n

\"Training\"<\/a>\"training2\"<\/a><\/p>\n

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On Sunday, Julia and I won the mixed classification at Run & Bike, although it has to be said that the starting field was quite thin this time.<\/p>\n

a nice Thursday!
\nkrelli<\/p>\n

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