{"id":2235,"date":"2014-12-08T18:56:20","date_gmt":"2014-12-08T17:56:20","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2235"},"modified":"2017-04-13T15:02:32","modified_gmt":"2017-04-13T13:02:32","slug":"training-01-12-07-12-14","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-01-12-07-12-14\/","title":{"rendered":"Training 01.12. - 07.12.14"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2234 size-full\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training1.jpg\" alt=\"Training\" width=\"1013\" height=\"502\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training1.jpg 1013w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training1-300x148.jpg 300w\" sizes=\"auto, (max-width: 1013px) 100vw, 1013px\" \/><\/a>Sodala, finally again a day of rest or working day on Monday. On my non-training day, I feel like I&#039;m on vacation, at least physically. In addition, this is also my &quot;mud day&quot;, ie I eat Haribo, pizza and the like. For this I am disciplined again the other days. I imagine that on the day of rest, something over the severity of beating the regeneration is good for regeneration, or accelerates it. Or maybe it&#039;s just a mental effect. Anyway, I enjoy it \ud83d\ude09<\/p>\n<p>Last week went well. Cycling is not that busy at the moment, I just make sure that I ride until I&#039;m too cold and then go home again. Preferably with fellow sufferers, so that you can tell yourself in retrospect what a tough dog you are, and every now and then everyone rants how you can be so stupid to cycle in the cold and drizzling rain ... haha<\/p>\n<p>I&#039;m slowly getting back on track as I run. My highlight was a train test on Wednesday. 15km long, alternating 1000m in 3:50 and for recovery in 4:20. Already at the 2nd interval I was so \u201con fire\u201d that I was much too fast in the recovery interval, and I didn&#039;t even manage to run 4:20 until the end. But if it works, then you have to let it go! The next day I had a sore throat ... but hey, an experienced athlete knows how much he can train without it getting worse. So I postponed it until today and my throat is already doing great again \ud83d\ude09 Sunday then another long run that wanted never-ending. But after 28km it was over. Thanks to my friend who ran the first 11km, it wasn&#039;t that boring until then.<\/p>\n<p>This time I even went swimming quite often. However, after the experience of this season, I vowed to pay more attention to quality than to size. When I think back to my early days, I swam 3 times a week and in Roth I had 54 minutes on the 3.8 km. This year I swam as much as never before and was slower. So again, more quality and above all strength training. I did that for 3-4 weeks back then. Hardly any more this season. So this time I started with a 2000m test. Sounds like endless agony, but it wasn&#039;t that bad. Apart from the fact that my head soon exploded in a water temperature of 31 degrees. Less than 30 minutes, that&#039;s ok for me and at the moment.<\/p>\n<p>I wish you a successful week!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Sodala, endlich wieder Ruhetag bzw. Arbeitstag am Montag. An meinem trainingsfreien Tag f\u00fchle ich mich wie im Urlaub, zumindest vom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1189,1187,1106,1191,1081,1186,1188,1080],"class_list":["post-2235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-krelli","tag-michael-krell","tag-training-letzte-woche","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training 01.12.- 07.12.14 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-01-12-07-12-14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 01.12.- 07.12.14 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Sodala, endlich wieder Ruhetag bzw. 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