{"id":2293,"date":"2014-12-16T09:11:40","date_gmt":"2014-12-16T08:11:40","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2293"},"modified":"2017-04-13T15:02:14","modified_gmt":"2017-04-13T13:02:14","slug":"training-08-12-15-12-2014","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-08-12-15-12-2014\/","title":{"rendered":"Training December 8th - December 15th, 2014"},"content":{"rendered":"

The last week of training also went pretty well. Only on Thursday was I really exhausted and skipped the planned units. For that I was splashing around a bit. I received a letter from NADA that I will be in the general test pool from 01\/01\/2015. So that would at least be clarified. Now only the training has to be suitable for next year!<\/p>\n

Today it goes on Stephan's 120km birthday lap at 3 degrees and drizzling rain. What do you not do for your birthday children \ud83d\ude09<\/p>\n

\"Training\"<\/a><\/p>\n

 <\/p>\n

skin in & I wish you a stress-free pre-Christmas season!<\/p>\n

I learned from the years before and got all the presents this time \ud83d\ude42<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

The last week of training also went pretty well. Only on Thursday was I really exhausted and let the planned units [...]<\/p>","protected":false},"author":2,"featured_media":2292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1111,1189,1187,1112,1113,1106,1191,1081,1186,1188,1080],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-geburtstagsrunde","tag-krelli","tag-michael-krell","tag-nada","tag-testpool","tag-training-letzte-woche","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nTraining 08.12.- 15.12.2014 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-08-12-15-12-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 08.12.- 15.12.2014 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Auch die letzte Trainingswoche lief recht rund. 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