{"id":233,"date":"2013-10-07T09:09:00","date_gmt":"2013-10-07T07:09:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=233"},"modified":"2017-04-13T16:00:47","modified_gmt":"2017-04-13T14:00:47","slug":"langdistanzpremiere-fuer-benedikt-in-barcelona","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/langdistanzpremiere-fuer-benedikt-in-barcelona\/","title":{"rendered":"Long distance premiere for Benedict in Barcelona"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/10\/bene.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/10\/bene-224x300.jpg\" width=\"298\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>In his long-distance debut at yesterday&#039;s Challenge Barcelona, my athlete Benedikt celebrated a fantastic debut with 9:17 hours. Just under 1:10 a swim, 4:53 a.m. on the bike and 3:08 a.m. for the final run.<\/p>\n<p>Congratulations!!<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bei seinem Deb\u00fct \u00fcber die Langdistanz beim gestrigen Challenge Barcelona feierte mein Athlet Benedikt mit 9:17 Std. einen fulmonanten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Langdistanzpremiere f\u00fcr Benedikt in Barcelona - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/langdistanzpremiere-fuer-benedikt-in-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langdistanzpremiere f\u00fcr Benedikt in Barcelona - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Bei seinem Deb\u00fct \u00fcber die Langdistanz beim gestrigen Challenge Barcelona feierte mein Athlet Benedikt mit 9:17 Std. einen fulmonanten [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/langdistanzpremiere-fuer-benedikt-in-barcelona\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-07T07:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T14:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/10\/bene.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"549\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/\"},\"author\":{\"name\":\"Michael Krell\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/#\\\/schema\\\/person\\\/e5b466996ad26538a3241fcdb2d393d2\"},\"headline\":\"Langdistanzpremiere f\u00fcr Benedikt in Barcelona\",\"datePublished\":\"2013-10-07T07:09:00+00:00\",\"dateModified\":\"2017-04-13T14:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/\"},\"wordCount\":43,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.michael-krell.com\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/bene.jpg\",\"articleSection\":[\"Privates\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/\",\"url\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/langdistanzpremiere-fuer-benedikt-in-barcelona\\\/\",\"name\":\"Langdistanzpremiere f\u00fcr Benedikt in Barcelona - 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