{"id":243,"date":"2013-09-07T00:30:00","date_gmt":"2013-09-06T22:30:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=243"},"modified":"2017-04-13T16:03:59","modified_gmt":"2017-04-13T14:03:59","slug":"eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/","title":{"rendered":"Event tip for the off-season: Rock Race on November 3rd. near W\u00fcrzburg"},"content":{"rendered":"<p><b><br \/>\n<\/b>The Rock.Race is an extreme run over a distance of approx. 25 kilometers (16km rookies). During this route there are about 30 obstacles, on the one hand artificially built and on the other hand natural, to be overcome.<\/p>\n<p>In addition to the obstacles, the route profile is also a challenge. On the running route, which leads through the beautiful areas in the district of W\u00fcrzburg and Main Spessart and affects many beautiful communities, you have to conquer over 500 meters in altitude, for which you will be rewarded by the outstanding landscape.<\/p>\n<p>With Rock.Race you have to overcome your weaker self in order to experience your physical limits. Find out what you are capable of and what you can do if you really want to. This way to the organizer homepage: <a href=\"http:\/\/www.rockrace.de\/\" target=\"_blank\">http:\/\/www.rockrace.de\/<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HzgB0yYH4eA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>The Rock.Race is an extreme run over a distance of approx. 25 kilometers (16km rookies). During this route, approx. [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). W\u00e4hrend dieser Strecke gilt es ca. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T22:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T14:03:59+00:00\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\",\"name\":\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-09-06T22:30:00+00:00\",\"dateModified\":\"2017-04-13T14:03:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/","og_locale":"en_US","og_type":"article","og_title":"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching","og_description":"Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). 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