{"id":2500,"date":"2015-06-22T08:39:23","date_gmt":"2015-06-22T06:39:23","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2500"},"modified":"2017-04-13T14:53:34","modified_gmt":"2017-04-13T12:53:34","slug":"stadttriathlon-forchheim","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/stadttriathlon-forchheim\/","title":{"rendered":"City triathlon Forchheim"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2499\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-300x168.jpg\" alt=\"forchheim15\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-300x168.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-1024x576.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15.jpg 1115w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Yesterday I started my first triathlon of the season. A nice competition just around the corner, the Forchheim city triathlon. It was very solid for the debut and I am generally satisfied. Swimming was around 7 minutes for 500m, so we strolled around in the group. Cycling wasn&#039;t really my thing yesterday, wet road and lots of curves, I should have let 1-2bar out of the tires beforehand. So I carried my bike around almost every bend, as I&#039;m not exactly the gifted corner technician. At least now I know why most of them started with racing bikes. But it was fun to speed down the closed city highway. Running then went really well again, I was able to make up a few more places, and finally ended up in 11th place. Now the actual preparation begins, the last 10 weeks before the squire.<\/p>\n<p>wish you a good week!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Yesterday I started my first triathlon of the season. A nice competition just around the corner, the Forchheim city triathlon. For [\u2026]<\/p>","protected":false},"author":2,"featured_media":2499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1189,1187,1130,1129,1081,1186,1188],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-krelli","tag-michael-krell","tag-stadttriathlon-forchheim","tag-team-arndt-e-v","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stadttriathlon Forchheim - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/stadttriathlon-forchheim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stadttriathlon Forchheim - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern startete ich bei meinem ersten Triathlon der Saison. 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