{"id":264,"date":"2013-07-20T07:42:00","date_gmt":"2013-07-20T05:42:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=264"},"modified":"2017-04-13T18:12:54","modified_gmt":"2017-04-13T16:12:54","slug":"trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/","title":{"rendered":"Training unit of the week on tri-mag - mastering curves in descents optimally"},"content":{"rendered":"<p>Here is a cool unit from my book that saves you several seconds, especially on mountainous courses such as Nice, Lanzarote, but also Roth. It is also generally an advantage if you can leave quickly. Most triathletes tend to be anxious and inexperienced here and lose a lot of time compared to good downhillers.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/07\/trainingDERwoche.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/07\/trainingDERwoche-300x242.jpg\" width=\"400\" height=\"322\" border=\"0\" \/><\/a><\/div>\n<p><b><a href=\"http:\/\/tri-mag.de\/service\/training\/tiefflieger-so-meistern-sie-kurvige-abfahrten-42615\" target=\"_blank\">Click here for the article, just click!<\/a><\/b><\/p>\n<p>I recommend starting the practice with the racing bike first. This makes handling much easier and, at first, also safer. In winter and spring I often go with cyclists around here, and from them you can still learn a lot about skiing and cornering !!<\/p>\n<p>Have a nice Weekend!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Here is a cool unit from my book that will give you a lot of [...] especially on mountainous courses like Nice, Lanzarote but also Roth.<\/p>","protected":false},"author":2,"featured_media":1258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Anbei eine coole Einheit aus meinem Buch die euch speziell auf bergigen Kursen wie Nizza, Lanzarote aber auch Roth etliche [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-20T05:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T16:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/07\/trainingDERwoche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"958\" \/>\n\t<meta property=\"og:image:height\" content=\"775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/\",\"name\":\"Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-07-20T05:42:00+00:00\",\"dateModified\":\"2017-04-13T16:12:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingseinheit der Woche auf tri-mag &#8211; Kurven in Abfahrten optimal meistern\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/","og_locale":"en_US","og_type":"article","og_title":"Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching","og_description":"Anbei eine coole Einheit aus meinem Buch die euch speziell auf bergigen Kursen wie Nizza, Lanzarote aber auch Roth etliche [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2013-07-20T05:42:00+00:00","article_modified_time":"2017-04-13T16:12:54+00:00","og_image":[{"width":958,"height":775,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/07\/trainingDERwoche.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/","url":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/","name":"Trainingseinheit der Woche auf tri-mag - Kurven in Abfahrten optimal meistern - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2013-07-20T05:42:00+00:00","dateModified":"2017-04-13T16:12:54+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/trainingseinheit-der-woche-auf-tri-mag-kurven-in-abfahrten-optimal-meistern\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Trainingseinheit der Woche auf tri-mag &#8211; Kurven in Abfahrten optimal meistern"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/264\/revisions\/3362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media\/1258"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}