{"id":268,"date":"2013-07-15T08:01:00","date_gmt":"2013-07-15T06:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=268"},"modified":"2017-04-13T18:17:49","modified_gmt":"2017-04-13T16:17:49","slug":"rennbericht-challenge-roth-847-std","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/rennbericht-challenge-roth-847-std\/","title":{"rendered":"Race report Challenge Roth 8:47 hours"},"content":{"rendered":"

 <\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Image: Stefan Drexl<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The disappointment about what I consider to be an unjustified 8-minute time penalty still prevails, but in retrospect I'm glad I didn't give up.<\/p>\n

Swimming was under all cannon. Although I swam really well, the clock ended up showing 58 minutes. I haven't swum that slowly in years. But when I quickly picked up the people on my bike, who usually come out of the water a long way in front of me, I realized that swimming in general was very slow yesterday.<\/p>\n

The first cycle lap was terrific, I had really excellent legs! Shortly before Solar I overtook a larger professional group and pulled them behind me for 10km until just before Hilpoltstein. When an athlete in the group overtook me and cut in in front of me, I immediately received an 8-minute penalty without any warning. Even two athletes who drove to the referee and tried to explain to her that I was leading the entire time couldn't change anything. I wasn't shown a map or anything. If I hadn't actively asked her, I would have had no idea why she whistled at all.<\/p>\n

In the penalty box I wasn't up for it anymore and wanted to get out. On the other hand, I wanted to at least finish the race because I had great support from my Julia, family, friends and acquaintances on the track all day. I also continued for the team classification (Team Arndt).<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Image: Jan Prchlik<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Afterwards, however, the motivation on the second bike lap was completely gone and was more reminiscent of a training ride. Out of sheer anger in my stomach I started the first 8km at a 4:00 pace. At some point I (of course) noticed that I couldn't keep this pace until the end, I slowed down a bit in the middle and was able to accelerate again from km 25 to the finish. In the end there was exactly a 3:00 hour marathon and a new personal best of 8:47 hours, which at least made me a little bit more comfortable with the race.<\/p>\n

<\/a><\/div>\n

I'm still angry. Lying awake all night thinking about this situation on the bike every minute.<\/p>\n

Enough of that now, I'm back to focusing on my own athletes.<\/p>\n

Thanks to everyone who cheered me on yesterday, it was a real home game! Without you I would have got out.<\/p>\n

wish you a good week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  Image: Stefan Drexl The disappointment about an 8-minute time penalty that is unjustified from my point of view still prevails, but in retrospect [...]<\/p>","protected":false},"author":2,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nRennbericht Challenge Roth 8:47 Std. - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/rennbericht-challenge-roth-847-std\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rennbericht Challenge Roth 8:47 Std. - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Bild: Stefan Drexl Es \u00fcberwiegt immer noch die Entt\u00e4uschung \u00fcber eine aus meiner Sicht ungerechtfertigte 8-Minuten-Zeitstrafe, aber im Nachhinein […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/rennbericht-challenge-roth-847-std\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-15T06:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T16:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/07\/bildc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"739\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/rennbericht-challenge-roth-847-std\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/rennbericht-challenge-roth-847-std\/\",\"name\":\"Rennbericht Challenge Roth 8:47 Std. - 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