{"id":2719,"date":"2016-01-24T22:28:16","date_gmt":"2016-01-24T21:28:16","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2719"},"modified":"2017-04-13T14:42:03","modified_gmt":"2017-04-13T12:42:03","slug":"letzte-trainingswoche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche\/","title":{"rendered":"last week of training"},"content":{"rendered":"

\"klein\"<\/a>This week was all about winter sports. Finally decent skating conditions that we used several times. From Nuremberg it is just under 30 minutes to Waller at an altitude of 600m. Here it was partly quite shady with -10 degrees, but there was plenty of sun for most of the week. So the start of the day is really fun! \ud83d\ude42 There are now three different skating trails. Classic cross-country skiing is no problem anyway, and here you even have significantly more kilometers of slopes.<\/p>\n

So there was a lot of skating involved in this training week. The rest had to wait in line first. Especially since it will likely melt away again this week. Skating always replaces cycling because it uses the same muscle groups.<\/p>\n

\"klein2\"<\/a><\/p>\n

Monday:\u00a0<\/strong>Rest day<\/p>\n

Tuesday:\u00a0<\/strong>TE1: Skating 1:45 hours - TE2: Strength \/ athletics 1 hour - TE3: Swimming: technique 45min<\/p>\n

Wednesday:<\/strong>\u00a0Trunk stabilization 10min + 25min treadmill, 2x (5x1min 3:30 pace, 30sec between each stand), short series break in between<\/p>\n

Thursday:\u00a0<\/strong>Skating 1:15 hours<\/p>\n

Friday:\u00a0<\/strong>Skating 1 hour<\/p>\n

Saturday:<\/strong>\u00a0Rest day<\/p>\n

Sunday: <\/strong>Strength \/ athletics 30min + treadmill 15min, run in for 5min - then increase incline by 1 degree every 1min for 10 minutes, up to 10 degrees max. - run out rest<\/p>\n

Total 7:05 hours<\/b><\/p>\n

wish you a good week!<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

This week was all about winter sports. Finally decent skating conditions that we used several times. From Nuremberg are [...]<\/p>","protected":false},"author":2,"featured_media":2717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1189,1187,1210,1209,1191,1081,1186,1188,1080],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-krelli","tag-michael-krell","tag-skating","tag-skilanglauf","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nletzte Trainingswoche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"letzte Trainingswoche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Diese Woche stand im Zeichen des Wintersports. Endlich ordentliche Skating Bedingungen, die wir gleich mehrfach nutzten. Von N\u00fcrnberg aus sind […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-24T21:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T12:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/01\/klein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1219\" \/>\n\t<meta property=\"og:image:height\" content=\"915\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/\",\"name\":\"letzte Trainingswoche - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2016-01-24T21:28:16+00:00\",\"dateModified\":\"2017-04-13T12:42:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"letzte Trainingswoche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"letzte Trainingswoche - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche\/","og_locale":"en_US","og_type":"article","og_title":"letzte Trainingswoche - Michael Krell Triathlon Coaching","og_description":"Diese Woche stand im Zeichen des Wintersports. Endlich ordentliche Skating Bedingungen, die wir gleich mehrfach nutzten. Von N\u00fcrnberg aus sind […]","og_url":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2016-01-24T21:28:16+00:00","article_modified_time":"2017-04-13T12:42:03+00:00","og_image":[{"width":1219,"height":915,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/01\/klein.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/","url":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/","name":"letzte Trainingswoche - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2016-01-24T21:28:16+00:00","dateModified":"2017-04-13T12:42:03+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"letzte Trainingswoche"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":6,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/2719\/revisions\/2743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media\/2717"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}