{"id":2744,"date":"2016-02-01T10:11:28","date_gmt":"2016-02-01T09:11:28","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2744"},"modified":"2017-04-13T14:40:49","modified_gmt":"2017-04-13T12:40:49","slug":"letzte-januar-trainingswoche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/letzte-januar-trainingswoche\/","title":{"rendered":"last week of training in January"},"content":{"rendered":"

\"swim<\/a>The last week was also a bit busy in terms of training. Swimming is now more fun again. The first few times in the water felt like I had never swum in my life. At the moment I have absolutely no chance against Julia if she unwinds her 50s in 32 seconds, but that will slowly be back.<\/p>\n

I usually start with 20-30min water sensation exercises, eg sculling, windshield wipers etc. I find a snorkel useful to be able to concentrate completely on the exercise without having to stop and take a breath. Then 8x 50m crawl with REV paddles and then I slowly feel the water again.<\/p>\n

Finally, I swim 10-20x 50m crawl with a good feeling. In doing so, I concentrate on a clean technique, turn on my arm and take a powerful impression at the back. There is always enough break between the 50s, around 30 seconds, so that I can swim the next one in a relaxed state. Times do not yet play a role here.<\/p>\n

I am currently doing a lot of strength training, simply because I feel like it.<\/p>\n

Monday:\u00a0<\/strong>Strength training 1.5 hours<\/p>\n

Tuesday:\u00a0<\/strong>TE1: Running: Basic 45min - TE2: Swimming: Technique 45min<\/p>\n

Wednesday:<\/strong>\u00a0TE1: Cycling: Basis with Tobi 1.5 hours - TE2: Athletics \/ strength test course in my brother's studio 1 hour (fully exhausting)<\/p>\n

Thursday:\u00a0<\/strong>Running: basis 50min<\/p>\n

Friday:\u00a0<\/strong>TE1: short strength training 30min - TE2: swimming: technique 45min<\/p>\n

Saturday:<\/strong>\u00a0Running: Basic \/ Technique 30min<\/p>\n

Sunday:\u00a0<\/strong>Strength training 40min<\/p>\n

Total scope 8:45 hours<\/b><\/p>\n

 <\/p>\n

wish you a good week!<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

The last week was also a bit busy in terms of training. Swimming is now more fun again. The first [\u2026]<\/p>","protected":false},"author":2,"featured_media":2747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1168,1088,1189,1187,1167,1208,1106,1191,1081,1186,1188,1080],"class_list":["post-2744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-ameo-schnorchel","tag-asics-frontrunner-2","tag-krelli","tag-michael-krell","tag-rev-paddles","tag-schwimmtechnik","tag-training-letzte-woche","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nletzte Januar-Trainingswoche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/letzte-januar-trainingswoche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"letzte Januar-Trainingswoche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Auch die letzte Woche war trainingsm\u00e4\u00dfig ein bisschen was los. 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