{"id":2798,"date":"2016-04-06T13:23:36","date_gmt":"2016-04-06T11:23:36","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2798"},"modified":"2017-04-13T14:37:22","modified_gmt":"2017-04-13T12:37:22","slug":"fruehlingsanfang","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/fruehlingsanfang\/","title":{"rendered":"Beginning of spring"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Start_Ansbach16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2797\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Start_Ansbach16-300x224.jpg\" alt=\"Start_Ansbach16\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Start_Ansbach16-300x224.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Start_Ansbach16-1024x764.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Start_Ansbach16.jpg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It&#039;s finally getting warmer and temperatures are climbing into double digits. After the camp in Cyprus it was a change to deal with the cold temperatures again. Training in the sun is just more fun!<\/p>\n<p>My training went back a bit, so that I currently train around 8-10 hours a week. I don&#039;t always get around to posting it, but so far I&#039;m in training regularly. There is a lot going on again in the near future. Last weekend I was able to cheer on some of my athletes at the Ansbach Duathlon. The next weekend will be the next Chiemsee camp. We are accommodated again with Peter in the <a href=\"http:\/\/www.pension-poschmuehle.de\/\" target=\"_blank\">Pension Poschm\u00fchle<\/a>. By the way, Peter has now founded a triathlon club, Team Turbine Poschm\u00fchle. If you are still training alone in the Traunreut area and are looking for nice training partners, simply contact Peter.<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Athletik.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2802\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Athletik-168x300.jpg\" alt=\"Athletik\" width=\"168\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Athletik-168x300.jpg 168w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Athletik-576x1024.jpg 576w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/Athletik.jpg 900w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a>In the new edition of the triathlon magazine from spomedis you will find an article from me again this time. So feel free to read it. The big annual event takes place again in May <a href=\"http:\/\/asicsfrontrunner.runnersworld.de\/\" target=\"_blank\">Asics front runner<\/a> Meeting in Neuss, which I&#039;m looking forward to. Lots of interesting people with all kinds of knowledge. In my opinion, one big difference between a runner and a triathlete is diet. Runners attach much more importance to this than triathletes. Understandably, of course, since less weight usually means fast running times. All the better for me at the meeting, more food for me \ud83d\ude42 Asics has already given me great equipment for this season. Really chic!<\/p>\n<p>So much for a little update from me. Train hard and take care of yourself!<\/p>\n<p>krelli<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It&#039;s finally getting warmer and temperatures are climbing into double digits. After the camp in Cyprus it was already [...]<\/p>","protected":false},"author":2,"featured_media":2797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[1088,1189,1187,1118,1153,1194,1172,1081,1186,1188,1080],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-asics-frontrunner-2","tag-krelli","tag-michael-krell","tag-pension-poschmuehle","tag-schwimmcamp-chiemsee","tag-spomedis","tag-team-turbine-poschmuehle","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00fchlingsanfang - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/fruehlingsanfang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00fchlingsanfang - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Endlich wird es w\u00e4rmer und die Temperaturen klettern in den zweistelligen Bereich. 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