{"id":2826,"date":"2016-04-22T10:22:21","date_gmt":"2016-04-22T08:22:21","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2826"},"modified":"2017-04-13T14:35:26","modified_gmt":"2017-04-13T12:35:26","slug":"gestern-in-der-post","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/gestern-in-der-post\/","title":{"rendered":"yesterday in the mail ..."},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/TrainerTasse1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2825\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/TrainerTasse1-300x223.jpg\" alt=\"TrainerTasse1\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/TrainerTasse1-300x223.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/TrainerTasse1.jpg 821w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>What a nice surprise when I got a package yesterday and found this cool mug in it. Extra motivation for the trainer with the best athletes! Thanks Gaby \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>Was f\u00fcr eine nette \u00dcberraschung, als ich gestern ein P\u00e4ckchen bekam und diese coole Tasse darin vorfand. Extramotivation f\u00fcr den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1078,1189,1187,1081,1186,1188,1080],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-athleten","tag-krelli","tag-michael-krell","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>gestern in der Post... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/gestern-in-der-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"gestern in der Post... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Was f\u00fcr eine nette \u00dcberraschung, als ich gestern ein P\u00e4ckchen bekam und diese coole Tasse darin vorfand. Extramotivation f\u00fcr den [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/gestern-in-der-post\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-22T08:22:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T12:35:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/04\/TrainerTasse1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"821\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/\"},\"author\":{\"name\":\"Michael Krell\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/#\\\/schema\\\/person\\\/e5b466996ad26538a3241fcdb2d393d2\"},\"headline\":\"gestern in der Post&#8230;\",\"datePublished\":\"2016-04-22T08:22:21+00:00\",\"dateModified\":\"2017-04-13T12:35:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/\"},\"wordCount\":34,\"image\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.michael-krell.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/TrainerTasse1.jpg\",\"keywords\":[\"ASICS Frontrunner\",\"Athleten\",\"krelli\",\"Michael Krell\",\"triathlon coach\",\"triathlon coaching\",\"triathlon trainer\",\"triathlon training\"],\"articleSection\":[\"Privates\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/\",\"url\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/gestern-in-der-post\\\/\",\"name\":\"gestern in der Post... - 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