{"id":2850,"date":"2016-06-08T22:31:59","date_gmt":"2016-06-08T20:31:59","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2850"},"modified":"2017-04-13T14:33:28","modified_gmt":"2017-04-13T12:33:28","slug":"was-laeuft","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/was-laeuft\/","title":{"rendered":"update season 2016"},"content":{"rendered":"
\"ziel\"<\/a>
Photo: ASICS Germany<\/figcaption><\/figure>\n

Hello everybody,<\/p>\n

attached a small update. As always, things are going well, but mostly of course differently than expected. Well, that's life! So far I haven't intervened in the competition, but I still intend to. The goal remains the long distance at the Knappenmann at the end of August. And if I don't do a single competition beforehand, it will also be the first of the season. I'm curious \ud83d\ude42<\/p>\n

A lot of work currently prevents extensive training. But a nice one is my new book that is planned for Christmas. Of course, my publisher always has a lot of projects going on and that's why I only start editing now. It will be the successor to the training units, but this time with a special focus on the long haul.<\/p>\n

Nonetheless, of course I don't just want to be in the race, I also want to achieve a result that is satisfactory for me. What is realistic will be shown beforehand. I'm slowly getting to know my performance figures that I need for a good race. In terms of training, I currently invest around 10 hours a week. I skip swimming completely and replace it with strength and pull rope training. Every day alternating cycling or running, of course everything a little more intense. I've wanted to test that personally for a long time anyway, to prepare a long distance with minimal effort.<\/p>\n

A cycling unit looks like this: Duration 80-90min - 10-15min roll up, 3x5min threshold speed approx. 340W, in between each 5min easy - 15min easy & relax and again 3x5min.<\/em><\/p>\n

I'm smarter in July. Then I will take over the swimming part in a Team Arndt relay at Challenge Roth and can directly compare how high the time losses are with zero meters swum.<\/p>\n

Still, I train better with a goal in mind and maybe I'll manage a little surprise. Keep your fingers crossed.<\/p>\n

many greetings & get in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Hello everyone, here is a little update. As always, things are going well, but mostly of course differently than expected. Well then, [\u2026]<\/p>","protected":false},"author":2,"featured_media":2854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1146,1189,1201,1187,1081,1186,1188,1080],"class_list":["post-2850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-knappenmann","tag-krelli","tag-langdistanz","tag-michael-krell","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nupdate Saison 2016 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/was-laeuft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"update Saison 2016 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo zusammen, anbei ein kleines update. Wie immer l\u00e4uft es gut, aber meist nat\u00fcrlich auch anders als gedacht. 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