{"id":294,"date":"2013-05-31T17:25:00","date_gmt":"2013-05-31T15:25:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=294"},"modified":"2017-04-13T18:38:02","modified_gmt":"2017-04-13T16:38:02","slug":"woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind\/","title":{"rendered":"How can you tell that the running shoes have expired?"},"content":{"rendered":"<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/coaching.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/coaching-277x300.jpg\" width=\"370\" height=\"400\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">The lighter you are, the longer your shoes will last<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>This happens to me every six months that I have to sort out one of my shoes. Forget the lifespan specified in the instructions or the external condition of the shoe. To tell if the running shoe has to go is pretty easy:<\/p>\n<p>In contrast to the other runs, begins <b>all at once and for no apparent reason\u00a0<\/b>(such as long runs or mountain runs)<b> to harden the running muscles<\/b>. Always felt in the front or back of the thighs, and that after just 20-30 minutes. The feeling is similar to the condition of the legs after a long run for two hours or acute sore muscles. You often don&#039;t recognize it the first time, but gradually you notice that it only happens when you run with a certain pair of shoes. You can then safely sort this out.<\/p>\n<p>Incidentally, you extend the life of your running shoes if you run several pairs and always let 48 hours pass before you run the same pair again. Since the sole and thus the cushioning of the shoe is \u201cpressed in\u201d after a run, you give the shoe enough time to restore its full cushioning during this break.<\/p>\n<p>Have a nice Weekend!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>The lighter you are, the longer the shoes last. This happens to me every six months that I [...]<\/p>","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Woran erkennt man dass die Laufschuhe abgelaufen sind? - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Woran erkennt man dass die Laufschuhe abgelaufen sind? - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Je leichter man ist, desto l\u00e4nger halten ebenfalls die Schuhe Dies passiert mir so alle halbe Jahre mal, dass ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-31T15:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T16:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/coaching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"556\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/woran-erkennt-man-dass-die-laufschuhe-abgelaufen-sind\/\",\"name\":\"Woran erkennt man dass die Laufschuhe abgelaufen sind? 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