{"id":311,"date":"2013-05-02T22:49:00","date_gmt":"2013-05-02T20:49:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=311"},"modified":"2017-04-18T10:53:17","modified_gmt":"2017-04-18T08:53:17","slug":"krelli-in-gefahr-hoehenluft","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-hoehenluft\/","title":{"rendered":"krelli in danger - mountain air"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/Foto.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/Foto-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>In the next few weeks I&#039;ll be doing a little test. I will be in the mountain air <a href=\"http:\/\/www.triathlon.de\/shop-nurnberg\" target=\"_blank\">triathlon.de shop in Nuremberg<\/a> sniff. Theoretically, mountain air has two advantages, on the one hand, due to the lack of oxygen, an increased growth of red blood cells is triggered in the body. For what my method is less suitable, you would have to stay at the altitude for several weeks. On the other hand, the fat metabolism is improved. Which is just as interesting, especially for triathletes on long distances. In competition, this protects the body&#039;s own glycogen stores, which are then emptied less quickly and you still have reserves at the end and can keep the pace high for longer.<\/p>\n<p>At the moment I sit passively at the generator twice a week for one hour each. Besides, you can work more or less well. Well at first, but later you get less and less concentrated and tired, no idea why this is \ud83d\ude09<\/p>\n<p>I will tell you at regular intervals how I am doing and to what extent this affects my performance and fat metabolism.<\/p>\n<p>What I have already said does not work immediately afterwards. Tonight I walked through the forest a bit dazed at first, but my legs were unusually light.<\/p>\n<p>stay tuned!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>In the next few weeks I&#039;ll do a little test. I will be in the mountain air in the triathlon.de shop in Nuremberg [...]<\/p>","protected":false},"author":2,"featured_media":1321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>krelli in Gefahr - H\u00f6henluft - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-hoehenluft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"krelli in Gefahr - H\u00f6henluft - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"In den n\u00e4chsten Wochen f\u00fchre ich einen kleinen Test durch. 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