{"id":328,"date":"2013-03-24T17:51:00","date_gmt":"2013-03-24T16:51:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=328"},"modified":"2017-04-18T11:03:41","modified_gmt":"2017-04-18T09:03:41","slug":"training-letzte-woche-42","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-42\/","title":{"rendered":"Training last week"},"content":{"rendered":"\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Click to enlarge<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

My dear mister singing club,<\/p>\n

this week it was really frosty again! We didn't have a crumb of snow, but we had a really icy east wind for days. Nevertheless, I was able to freeze off a few kilometers on the bike.<\/p>\n

No further incident while running or swimming. Perhaps it is also worth mentioning that I have generally increased the scope in order to slowly prepare the body for what is to come.<\/p>\n

Since I've been training for five weeks, including the two weeks of training camp in Cyprus, it is now time for me to get some air in shape and to go down for a few days. At Easter I intervene again \ud83d\ude42<\/p>\n

Then I also hope that the weather has improved so much that I can finally get the aero planer out of the basement !!!<\/p>\n

Rock`n Roll !!!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Zum Vergr\u00f6\u00dfern anklicken Mein lieber Herr Gesangsverein, diese Woche war es aber nochmal richtig frostig! Wir hatten zwar keinen Kr\u00fcmel […]<\/p>\n","protected":false},"author":2,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-42\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Zum Vergr\u00f6\u00dfern anklicken Mein lieber Herr Gesangsverein, diese Woche war es aber nochmal richtig frostig! 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