{"id":336,"date":"2013-03-10T17:52:00","date_gmt":"2013-03-10T16:52:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=336"},"modified":"2017-04-18T11:06:13","modified_gmt":"2017-04-18T09:06:13","slug":"training-letzte-woche-44","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-44\/","title":{"rendered":"Training last week"},"content":{"rendered":"

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click to enlarge<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Party people unite,<\/p>\n

good start to training here in Nuremberg. I was still so involved in cycling from training camp that I still jumped on the bike more often. A few kilometers have come together anyway.<\/p>\n

In swimming I had to get up to speed again, so the intervals were rather short in a brisk style.<\/p>\n

There was a lot of catching up to do with running after Cyprus. On the Tuesday after the first run, I doubted even being able to make it to the Rothsee run today, I suddenly became so slow. After a couple of days that happened again and today I was able to pull off a 3:45 cut on the 10.5km. I promised each of my athletes who overtook me a beer. After all, I'll have to give out three pils to Graxi, Treibi and Martin soon. Everyone else, too, clean performance!<\/p>\n

Thanks again to the organizers Finish-Line, who added me to the start list 10 minutes before the start when I flew over the gravel path on my bike in the time trial manner. By the way, you don't need to warm up if you ever ride your bike for a run. Runs without problems right from the start, as the legs of the bike are nice and warm.<\/p>\n

If I feel like it, I will start next week at the Marienbergparklauf in Nuremberg and see if the 36 minutes are there again \ud83d\ude42<\/p>\n

have a good start to the week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  click to enlarge Partypeople unite, a good start to training here in Nuremberg. I was still so into cycling from [...]<\/p>","protected":false},"author":2,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-44\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  zum Vergr\u00f6\u00dfern Anklicken Partypeople unite, guter Trainingseinstieg hier in N\u00fcrnberger Gefilden. 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