{"id":375,"date":"2012-12-10T13:08:00","date_gmt":"2012-12-10T12:08:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=375"},"modified":"2017-04-18T11:49:49","modified_gmt":"2017-04-18T09:49:49","slug":"entlastungswoche-2","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/entlastungswoche-2\/","title":{"rendered":"Relief week"},"content":{"rendered":"

... no exciting occurrences.
\nOn Saturday I installed a little fitness test. Walked just below LD intensity. Everything is good - the 4:20 cut shows me that my running is coming back. Overall, I am quite surprised how quickly everything is back. I imagined longer. Apparently the body remembers old training regimes quite quickly. It was particularly blatant with the metabolism. When it started three weeks ago, I was down from 89kg to 83kg within two weeks, just under the competition weight. At first I don't take off any more, otherwise it'll be too cold for me in winter. In addition, you run the risk of getting infections faster.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Not much this time to click and enlarge \ud83d\ude09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

wish you a good week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

... no exciting occurrences. On Saturday I installed a little fitness test. Walked just below LD intensity. 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