{"id":384,"date":"2012-11-23T10:22:00","date_gmt":"2012-11-23T09:22:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=384"},"modified":"2017-05-16T14:24:16","modified_gmt":"2017-05-16T12:24:16","slug":"schnelle-behandlung-der-3-haeufigsten-laufbeschwerden","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/schnelle-behandlung-der-3-haeufigsten-laufbeschwerden\/","title":{"rendered":"quick treatment of the 3 most common running problems"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

Sometimes it affects athletes of mine or even myself. Irritation or minor injuries sustained while running. In my experience in recent years, the best therapy is always to build up or strengthen the affected muscles. If you combine such specific strength training with a short break, the symptoms are often significantly reduced after a few days and it is easier to return to running training.<\/p>\n

At the same time, you should often stretch the opponent, as this almost always shortens it.<\/p>\n

Achilles tendon discomfort<\/b><\/span>
\nPain area: lower calf towards heel <\/b><\/p>\n

Treatment:\u00a0<\/u>
\nRunning break
\nCalf raises
\nstretch the front lower leg at the same time (the foot must be hyperextended, so just sit on the feet, lower leg)<\/p>\n

More information! <\/a><\/p>\n

Shin irritation<\/span> <\/b>(shin splints)
\nPain area: anterior lower leg area, 8-10 cm below the knee<\/p>\n

Treatment:\u00a0<\/u>
\nRunning break
\nPull the toes up against resistance (e.g. press the one with the other foot, hold for 1 second, put it down again, etc.)
\nstretch your calves at the same time<\/p>\n

More information! <\/a><\/p>\n

Patellar tendon<\/span> <\/b>(runners knee)
\nPain area: in the knee, on the bottom<\/p>\n

Treatment:<\/u> (I had good experiences with a cruciate ligament tear last year and was able to walk again without problems after a week of treatment)<\/p>\n

Running break
\nLunge stance with the heel of your front foot on an elevation
\nLightweight squats also help<\/p>\n

More information! <\/a><\/p>\n

I wish everyone an injury-free preparation!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  Sometimes it affects athletes of mine or even myself. Irritations or minor injuries that can be felt when [...]<\/p>","protected":false},"author":2,"featured_media":1410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221,1219],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-coaching"],"yoast_head":"\nschnelle Behandlung der 3 h\u00e4ufigsten Laufbeschwerden - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/schnelle-behandlung-der-3-haeufigsten-laufbeschwerden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"schnelle Behandlung der 3 h\u00e4ufigsten Laufbeschwerden - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Manchmal betrifft es Athleten von mir oder auch mal mich selber. 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