{"id":388,"date":"2012-11-14T09:27:00","date_gmt":"2012-11-14T08:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=388"},"modified":"2017-04-18T11:55:00","modified_gmt":"2017-04-18T09:55:00","slug":"das-neue-cover-zum-buch-weihnachtsgeschenktipp","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/das-neue-cover-zum-buch-weihnachtsgeschenktipp\/","title":{"rendered":"The new cover for the book - Christmas gift tip"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

Good Morning all,<\/p>\n

this is how it looks, "the book" from the front. Over 100! highly effective units that not only get you out of the daily routine, but also help you achieve the best time in the next season. Above all, I attached great importance to practicability in training in everyday working life. Therefore, the units are extraordinarily qualitative, set a high training stimulus and for most of them you only need 30 to a maximum of 100 minutes.<\/p>\n

As a small additional special, among other things, with training tips and favorite units from Erdinger young professional Andreas Dreitz, Challenge Roth winner 2009 Michael G\u00f6hner, the German champion of the triathlon long distance 2011 Georg Potrebitsch, running ace Sebastian Reinwand (10,000 meters in 29:50), the German Marathon champion 2007 Phillip Ratz (2:22 hours), the German Olympic champion in open water swimming Thomas Lurz, triathlon Bundesliga team Sven Bergner and the old champions from the 90s Bennie Lindberg (8:23 LD) and Joachim Weinbrenner (3rd IM Canada 1998)<\/p>\n

Still no idea what to give friends for Christmas? How about a copy of it. Available everywhere from the end of November. If you do it directly <\/u><\/a><\/u>ordered from me<\/a><\/u>, then you not only support the blog here and me as the author, but I also write you a dedication if you want to give it away.<\/p>\n

Rock`n Roll !!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  Good morning everyone, that's how it looks, \u201cthe book\u201d from the beginning. Over 100! highly effective units that not only help you from [...]<\/p>","protected":false},"author":2,"featured_media":1413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"\nDas neue Cover zum Buch - Weihnachtsgeschenktipp - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/das-neue-cover-zum-buch-weihnachtsgeschenktipp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das neue Cover zum Buch - Weihnachtsgeschenktipp - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Guten Morgen zusammen, so schauts aus, „the Buch“ von vorn. \u00dcber 100! 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