{"id":396,"date":"2012-10-30T16:25:00","date_gmt":"2012-10-30T15:25:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=396"},"modified":"2017-04-18T12:01:37","modified_gmt":"2017-04-18T10:01:37","slug":"training-oktober-22-10-28-10-2012","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/","title":{"rendered":"Training October 22nd - 28th October 2012"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/10\/TrainingOkt.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/10\/TrainingOkt-300x177.jpg\" width=\"400\" height=\"236\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Click to enlarge<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Now it starts again. As in the past, I give you a brief glimpse into my personal training every week. At first I bake small rolls. After my long break, my main focus is on getting back into regular training. In addition, more athletic and strength training to prepare my muscles and locomotor system for the coming months of training.<\/p>\n<p>At first I find it difficult to hold back, I fall too quickly into the usual training speeds, especially when running, so that my pulse is still relatively high for the first few weeks. When I start cycling, I put a lot of emphasis on technique and high cadence. Although I&#039;m already starting to build in light strength endurance intervals from time to time. I have to get used to swimming again.<\/p>\n<p>skin in!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Click to enlarge Now it starts again. As in the past, I give a short [...]<\/p>","protected":false},"author":2,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Anklicken zum Vergr\u00f6\u00dfern Jetzt geht es wieder los. Wie in der Vergangenheit auch, gebe ich jede Woche einen kurzen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-30T15:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T10:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/10\/TrainingOkt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/\",\"name\":\"Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2012-10-30T15:25:00+00:00\",\"dateModified\":\"2017-04-18T10:01:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Oktober 22.10.- 28.10.2012\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/","og_locale":"en_US","og_type":"article","og_title":"Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching","og_description":"&nbsp; Anklicken zum Vergr\u00f6\u00dfern Jetzt geht es wieder los. Wie in der Vergangenheit auch, gebe ich jede Woche einen kurzen [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2012-10-30T15:25:00+00:00","article_modified_time":"2017-04-18T10:01:37+00:00","og_image":[{"width":1024,"height":605,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/10\/TrainingOkt.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/","url":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/","name":"Training Oktober 22.10.- 28.10.2012 - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2012-10-30T15:25:00+00:00","dateModified":"2017-04-18T10:01:37+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/training-oktober-22-10-28-10-2012\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training Oktober 22.10.- 28.10.2012"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":2,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":3507,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/396\/revisions\/3507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}