{"id":499,"date":"2012-03-05T09:54:00","date_gmt":"2012-03-05T08:54:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=499"},"modified":"2017-04-18T13:36:46","modified_gmt":"2017-04-18T11:36:46","slug":"herzo-cross-am-sonntag","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/herzo-cross-am-sonntag\/","title":{"rendered":"Herzo Cross on Sunday"},"content":{"rendered":"<p>Yesterday I started my first competition of the season, the Herzo Cross in Herzogenaurach. This took place for the second time after the premiere last year and this time lived up to its name. In the end, everyone looked like they had wallowed in the mud pool for an hour.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0138.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0138-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Thanks for the pictures to Michi Plendl<\/span><\/div>\n<p>After a short run of 4.3km we started the 15km long bike lap, which had to be ridden three times before we finally did a short run over 2.5km. Shortly before the start, I saw all the usual suspects and many more in the lap. This time there was even a transponder, but I&#039;m probably not the only one wondering why, because in the end there were only the end times without intermediate times. -&gt; update, ah, I take it back, now I&#039;ve got the list of results, here: <a href=\"http:\/\/www.tsherzogenaurach.de\/\">Results!\u00a0<\/a> \u00a0(go to triathlon department)<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0150.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0150-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>Running went well, cycling was rather poor. Here it became clear again that I am not exactly competitive on the MTB. And I&#039;ve known that at least 2-3 years ago when Christine Waitz overtook me on the MTB. But I won&#039;t let the fun be taken away from me and still take part \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/CIMG3815.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/CIMG3815-225x300.jpg\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Julia and I afterwards \ud83d\ude42<\/span><\/div>\n<p>In the team evaluation, we even won the evaluation for the K\u00f6nigsapotheke TSV Altenfurt team, et voila<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_1240.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_1240-300x225.jpeg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>All in all a good start to the season. Rock`n Roll !!<\/p>\n<p>A nice start into the week!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Yesterday I started my first competition of the season, the Herzo Cross in Herzogenaurach. This took place after the premiere in [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herzo Cross am Sonntag - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/herzo-cross-am-sonntag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzo Cross am Sonntag - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern startete ich bei meinem ersten Wettkampf der Saison, dem Herzo Cross in Herzogenaurach. 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