{"id":506,"date":"2012-02-15T22:35:00","date_gmt":"2012-02-15T21:35:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=506"},"modified":"2017-04-18T13:42:27","modified_gmt":"2017-04-18T11:42:27","slug":"trainerlehrgang-letzte-woche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainerlehrgang-letzte-woche\/","title":{"rendered":"Trainer course last week"},"content":{"rendered":"
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After I was in Oberhaching for the C trainer course last week, here are a few things that I took with me, roughly summarized:<\/p>\n

The BLSV has a really cool training area and the in-house 25m pool and sauna are great! Everything is on site for training, I went swimming every morning from seven onwards.<\/p>\n

Athletic training will keep coming. Significant increases in performance can still be achieved in this area, also for triathletes. These in particular benefit in three ways from balanced body athletics, a strong core and flexibility.<\/p>\n

There are numerous possibilities to improve these points: strength circles, athletic and strength training (is not the same), flexi-bar, aqua fitness, sling trainer, etc. 10 minutes a day is better than just once a week and 1 hour I experienced everything first hand, and you won't laugh anymore if you have to do really strenuous aqua aerobics for 90 minutes. Afterwards, all participants first needed an hour's nap \ud83d\ude09<\/p>\n

An important point that still plays a role and that one tends to forget, especially younger athletes: These exercises also serve to prevent injuries !! There are enough sports disabled people. So if you want to be fit longer in your life, think about it.<\/p>\n

Competitive sport is not healthy (although I already knew that, but I thought I would mention it again \ud83d\ude09 Especially when you often do high intensity<\/b> if you train and do not take the necessary countermeasures, e.g. ingestion of antioxidant substances in the form of plenty of vegetables and fruits, then you will probably not get very old! In other words, vegetables and fruits in large quantities, an apple a day is nowhere near enough. (That was not a point from the course, but it is still important)<\/p>\n

Of course, your general eating habits also play a role here. In my opinion, these are responsible for 10-20% of performance. Apart from the fact that the stuff also keeps you healthy. So inform yourself about what you stuff into yourself during the day. Most of what you buy ready-made in the supermarket are empty calories with no real nutritional value. A few articles below I have given a book recommendation, which I am really convinced of and which I recommend to all interested parties for the sake of health alone.<\/p>\n

skin in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

After I was in Oberhaching for the C trainer course last week, here are a few things that I took away with me, [...]<\/p>","protected":false},"author":2,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTrainerlehrgang letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/trainerlehrgang-letzte-woche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainerlehrgang letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nachdem ich ja letzte Woche in Oberhaching zum C-Trainerlehrgang war, hier mal ein paar Sachen die ich davon mitgenommen habe, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/trainerlehrgang-letzte-woche\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-15T21:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T11:42:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/02\/2011_0809_Bilder-2BRadrennstrecke-2B027.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/trainerlehrgang-letzte-woche\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/trainerlehrgang-letzte-woche\/\",\"name\":\"Trainerlehrgang letzte Woche - 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