{"id":5061,"date":"2020-06-29T11:48:57","date_gmt":"2020-06-29T09:48:57","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=5061"},"modified":"2020-06-29T11:56:01","modified_gmt":"2020-06-29T09:56:01","slug":"roth-trainingsfahrt-im-wettkampfmodus-432-std","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/","title":{"rendered":"Roth training run in competition mode 4:32 hours"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a>Have a good start to the week!<\/p>\n

Since the races are still looking bad at the moment, my athlete Max Schwarz decided to tackle the challenge route on his own. Originally we trained for the relay part at the Challenge Roth, for which the goal \u201cunder 4:30 hours\u201d was given. Max is currently in a really good mood and so he wanted to see what the shape was like.<\/p>\n

Yesterday we went to the canal and the entire Challenge Roth route for a time. Taking into account that normal traffic, stopping at traffic lights etc. only allowed defensive driving, the end result of 4:32 hours was impressive.<\/p>\n

If he had slowed down a bit on the first lap and had divided the power a little better overall, it would have been <4:30 hours in training. In competition anyway.<\/p>\n

well done!<\/p>","protected":false},"excerpt":{"rendered":"

Have a good start to the week! Since the races are still looking bad at the moment, my athlete Max Schwarz decided to [...]<\/p>","protected":false},"author":2,"featured_media":5059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1203,1189,1201,1187,1270,1249,1303,1081,1186,1188,1080,1302,1258],"class_list":["post-5061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-challenge-roth","tag-krelli","tag-langdistanz","tag-michael-krell","tag-radfahren","tag-staffel","tag-time-trial","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2","tag-zeitfahren","tag-zeitfahrrad"],"yoast_head":"\nRoth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Euch einen guten Wochenstart! Da es aktuell mit Rennen noch immer mau ausschaut, entschloss sich mein Athlet Max Schwarz die […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T09:48:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T09:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\",\"name\":\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2020-06-29T09:48:57+00:00\",\"dateModified\":\"2020-06-29T09:56:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/","og_locale":"en_US","og_type":"article","og_title":"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching","og_description":"Euch einen guten Wochenstart! 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