{"id":508,"date":"2012-02-11T18:16:00","date_gmt":"2012-02-11T17:16:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=508"},"modified":"2017-04-18T13:43:36","modified_gmt":"2017-04-18T11:43:36","slug":"ankuendigung-sub-830","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/ankuendigung-sub-830\/","title":{"rendered":"Announcement: sub 8:30"},"content":{"rendered":"

So now I have to stick to it and train accordingly.
\nDon't nail me when it happens, but it will \ud83d\ude42
\n
\n<\/b><\/p>\n

<\/a><\/div>\n

Set goals that motivate you to get a little more out of yourself every day! You don't have to worry about formulating them publicly. In general, get rid of what others may think of you and you will live carefree in one fell swoop.<\/p>\n

Personally, I think that it is now time for age group athletes to advance into these performance regions. The training knowledge has never been as high as it is now and slowly the realization is gaining ground that no professional degrees are necessary for such times. This season I am looking after four athletes who can potentially walk under 9 hours. With intelligent training, a little talent, perseverance and stamina on the day of the competition, everything is possible.<\/p>\n

If you want to talk to me about how to do it, I would like to invite you to write me an email (mkrell@gmx.de). I can put together the discussions about it here on the blog, should something come together.<\/p>\n

nice sunny weekend
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

So now I have to stick to it and train accordingly. 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