{"id":515,"date":"2012-01-28T14:01:00","date_gmt":"2012-01-28T13:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=515"},"modified":"2017-05-16T14:29:15","modified_gmt":"2017-05-16T12:29:15","slug":"buchempfehlung-the-paleo-diet-for-athletes","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/buchempfehlung-the-paleo-diet-for-athletes\/","title":{"rendered":"Book recommendation - the Paleo Diet for Athletes"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/01\/Unbenannt.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/01\/Unbenannt-220x300.jpg\" width=\"276\" height=\"375\" border=\"0\" \/><\/a><\/div>\n<p>Since we&#039;re on the subject. A really interesting book about nutrition in competitive sports and health care is the Paleo Principle by Joe Friel. Some already know something about the Paleo Diet, which in its pure form is not suitable for athletes unless you are satisfied with only being able to call up 75% of your performance in training and competition.<\/p>\n<p>There is a version of this nutritional principle adapted to athletes by the author mentioned above. This is much better and also suitable for those who train a lot. I&#039;m reading it right now and I&#039;m excited. My girlfriend says I&#039;ve never had so many abdominal muscles (I&#039;ve lost 4kg since the winter break;))<br \/>\nIn addition, the &quot;daily training&quot; practical test has been in place for three weeks now.<\/p>\n<p>Take a look here: <a href=\"http:\/\/www.trainingbible.com\/pdf\/Paleo_for_Athletes_Cliff_Notes.pdf\">just click!<\/a> - is also available in German, just google it \ud83d\ude42<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Since we&#039;re on the subject. A really interesting book about nutrition in competitive sports and health care is the Paleo principle [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buchempfehlung - the Paleo Diet for Athletes - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/buchempfehlung-the-paleo-diet-for-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buchempfehlung - the Paleo Diet for Athletes - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Da wir gerade beim Thema sind. 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