{"id":522,"date":"2012-01-09T09:24:00","date_gmt":"2012-01-09T08:24:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=522"},"modified":"2017-04-18T15:07:15","modified_gmt":"2017-04-18T13:07:15","slug":"training-letzte-woche-58","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-58\/","title":{"rendered":"Training last week"},"content":{"rendered":"
<\/div>\n
<\/a><\/div>\n

New Year New luck. Now I'm starting to post my training here again on a regular basis. Otherwise I don't train anything, as the recent past has shown. It helps me a lot if I have to write a summary at the end of the week. And of course there has to be something in it \ud83d\ude09<\/p>\n

At the moment I am still looking for my older templates, so here in their pure form:
\nSunday to Friday - cross-country skiing in Leutasch (Tyrol)<\/p>\n

Monday:<\/strong>
\n35km cross-country skiing - skating and classic approx. 3 hours
\n+ 15min torso stabilization<\/p>\n

Tuesday:<\/strong>
\n30km skating (quite a few HM and no basis \ud83d\ude42 approx. 3 hours
\n+ 10min torso stabilization<\/p>\n

Wednesday:<\/strong>
\n50km skating approx. 3.5 hours
\n+ 10min torso stabilization<\/p>\n

Thursday:<\/strong>
\n25km skating approx. 2 hours
\n+ 10min torso stabilization<\/p>\n

Friday:<\/strong> (crazy snowfall)
\n10km classic approx. 1 hour<\/p>\n

Saturday:<\/strong>
\nRest day<\/p>\n

Sunday:<\/strong>
\nRunning: Hill runs across the forest, 1:02, 12km and 139HF
\nSwimming: club training 3.3km, 1:15 hours
\nStrength training: 45min complete program including torso<\/p>\n

We were about 3:30 p.m. in total, the new year can begin!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

New Year New luck. Now I'm starting to post my training here again on a regular basis. Otherwise I don't train, like [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-58\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Neues Jahr, neues Gl\u00fcck. 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