{"id":538,"date":"2011-12-04T13:01:00","date_gmt":"2011-12-04T12:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=538"},"modified":"2017-04-18T15:20:31","modified_gmt":"2017-04-18T13:20:31","slug":"krelli-in-gefahr-silvesterlauf-nuernberg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-silvesterlauf-nuernberg\/","title":{"rendered":"krelli in danger - New Year's Eve Nuremberg"},"content":{"rendered":"
<\/div>\n
<\/a><\/div>\n
back left: what a shame, my trousers with holes somehow got away, <\/span>
\ndo I have to wear something less breathable \ud83d\ude09<\/span><\/div>\n

I have now decided to run the 10km run around the Wh\u00f6rder See. After that I also know how much shape I have to regain that I've lost over the past few months. A time of 36 minutes, which I usually run, will probably not be ...<\/p>\n

By the way, there are still places for the 5km run, half as long and twice as hard \ud83d\ude09<\/p>\n

have a beautiful Sunday
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

back left: what a shame, my trousers with holes somehow got away, I have to wear something less breathable \ud83d\ude09 I have now [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nkrelli in Gefahr - Silvesterlauf N\u00fcrnberg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-silvesterlauf-nuernberg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"krelli in Gefahr - Silvesterlauf N\u00fcrnberg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"hinten links: schade, meine Hose mit L\u00f6chern ist irgendwie weggekommen, muss ich was weniger atmungsaktives anziehen\u00a0\ud83d\ude09 Hab mich jetzt doch […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-silvesterlauf-nuernberg\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-04T12:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/12\/IMG_3423-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-silvesterlauf-nuernberg\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/krelli-in-gefahr-silvesterlauf-nuernberg\/\",\"name\":\"krelli in Gefahr - 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