{"id":547,"date":"2011-11-17T09:44:00","date_gmt":"2011-11-17T08:44:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=547"},"modified":"2017-05-16T14:30:51","modified_gmt":"2017-05-16T12:30:51","slug":"schwimmprogramm-chris-mccormack","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/schwimmprogramm-chris-mccormack\/","title":{"rendered":"Swimming program: Chris McCormack"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\">&nbsp; <\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/448748653.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2011\/11\/448748653-225x300.jpg\" width=\"300\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p>And because it was so beautiful, the Macca program is also here. It is easy to see the difference in the individual route lengths between him and Craig Alexander. It should also be mentioned that both of them definitely rewind their training in a 50m pool. Which makes a few seconds slower compared to the short course, which most of us have to squeeze into (keyword: two instead of four pushes off at the turn at 100m)<\/p>\n<p>By the way, he doesn&#039;t swim as slowly as it says here, even I can manage that, for example, at the top every 1:30, ie including a break. <\/p>\n<p>skin in!<br \/>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Und weil es so sch\u00f6n war, hier auch das Programm von Macca. Gut zu erkennen, der Unterschied in den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schwimmprogramm: Chris McCormack - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/schwimmprogramm-chris-mccormack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmprogramm: Chris McCormack - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Und weil es so sch\u00f6n war, hier auch das Programm von Macca. 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