{"id":564,"date":"2011-10-11T22:20:00","date_gmt":"2011-10-11T20:20:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=564"},"modified":"2017-04-18T15:33:09","modified_gmt":"2017-04-18T13:33:09","slug":"kettler-home-gym-in-da-house","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/kettler-home-gym-in-da-house\/","title":{"rendered":"Kettler Home Gym in da house !!"},"content":{"rendered":"
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Today it finally happened and I was able to open my personal training center (in da kella) !!<\/p>\n

A big thank you again to Michael and to the Kettler company, you have two great devices in your range.<\/strong> Anyone who thinks of the wobbly plastic machines of the past is far off the mark. From now on I can use the watt-controlled Ergo Racer, and the 600W maximum output should also be sufficient for the big krelli \ud83d\ude09
\nhttp:\/\/de.sport.kettler.net\/produkte\/details\/katalog\/n\/79\/0\/505.html<\/a><\/p>\n

At least as cool is the treadmill with a maximum speed of 20km and a possible incline angle of a whopping 12% !! I can use it to simulate one-hour mountain runs without any problems. So far I've had problems finding a reasonable 5-minute climb around here. http:\/\/de.sport.kettler.net\/produkte\/details\/katalog\/n\/79\/0\/542.html<\/a><\/p>\n

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Together with Chuck Norris I will now be able to organize swimming, cycling and running training sessions in winter until the bottom bracket starts smoking, oh what, until I have to switch off all the heaters in the house, it gets so hot in my basement ... * laughs *<\/p>\n

Julia will be thrilled when she sees it all tonight, a whole basement full of exercise equipment !! Every woman's dream ... ok, from now on we have to hang out the laundry, somehow there is no more room for that. But hey, if such little things are of interest when you can now instead whiz through the basement in a 3-way cut! \ud83d\ude42<\/p>\n

As a strength training device, a THX or a sling trainer (cheaper alternative) is completely sufficient for me. In principle, you can train EVERYTHING with it. Let's see where I can get it best. In order not to drown out of boredom in my basement, in case Julia should lock me in, I've already got an old projector from work, which just throws motivational videos on my wall. In two weeks I will finally get the leg brace removed, and then off we go! Rock`n Roll !!<\/p>\n

skin clean
\nkrelli<\/p>\n

PS: if you also need equipment, let me know. If there is enough demand, I can certainly make an interesting deal with the boys and girls from Kettler.\u00a0mkrell@gmx.de<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Today it finally happened and I was able to open my personal training center (in da kella) !! 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