{"id":574,"date":"2011-09-26T08:46:00","date_gmt":"2011-09-26T06:46:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=574"},"modified":"2017-04-18T15:36:43","modified_gmt":"2017-04-18T13:36:43","slug":"trainingseinstieg-und-trainingsstatistik-2011","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingseinstieg-und-trainingsstatistik-2011\/","title":{"rendered":"Training start and training statistics 2011"},"content":{"rendered":"
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So after I fell victim to the short-term laziness in training and practiced next to nothing for 2.5 months, I have to start again. Greaves (which I still wear for a month) or not. Strangely, it is the case with me that as soon as I can't train one discipline (like running now, for example), then I don't feel like training the other two either. It's good that I never became a specialist \ud83d\ude09 I got over it anyway and laid the foundation last week. I went swimming twice and cycling twice.<\/p>\n

Training history: 2011<\/strong>
\nSince I'm creating a new plan, I also looked at the old one. For my Challenge Roth preparation, I cycled a total of 6,400km, swam 175km and ran 1,300km in 25 weeks. <\/strong>Including all preparatory competitions.<\/p>\n

This results in an average per week of:
\nSwimming: 7km
\nCycling: 256km
\nRun: 52km<\/p>\n

When I look at it that way, I get really queasy, especially when swimming. That's how long a single swim session is for some! For me it was divided into three units a week. But somehow I'm also a little proud that after the shoulder surgery and with so little training, I managed to reach 54min \/ 3.8km. Apparently the content is decisive and not the length \ud83d\ude09<\/p>\n

Cycling looks pretty good, I've done quite a bit this year.<\/p>\n

You can probably still do a little bit while running. However, it should also be said that I always ran at the LD competition pace, i.e. 4: 30-4: 15 \/ km. In order to increase my running circumference, I would have to slow down a little, otherwise I would not be able to do without shooting myself.<\/p>\n

2012 plans<\/strong>
\nThis will be interesting. There are two goals: I am now starting in the league for TSV Altenfurt and the goal would be to make it to the 2nd Bundesliga with a stronger team. I would also like to continue to improve my time on the long distance, I would be laughing if I couldn't get something out of swimming and running. Last but not least, my sponsor would also like to see me fly to the South Seas again in October next year or the year after that. Let's see how all of this can be arranged.<\/p>\n

how did Rudi Carell always exclaim in his qualitatively questionable show: Let yourself be surprised!<\/p>\n

nice start to the week
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

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