{"id":596,"date":"2011-08-19T08:23:00","date_gmt":"2011-08-19T06:23:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=596"},"modified":"2017-04-18T15:57:53","modified_gmt":"2017-04-18T13:57:53","slug":"saisonpause-unfreiwillig-verlaengert","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/","title":{"rendered":"Season break extended involuntarily"},"content":{"rendered":"
<\/div>\n

 <\/p>\n

<\/a><\/div>\n
wonderful meniscus and nice synovial fluid, a dream! <\/span><\/div>\n
However, the small black line under the blue arrow indicates the anterior cruciate ligament<\/span><\/div>\n

The week before last, I was tidying up the basement and moving a cupboard to one side when I felt a sudden sting in my knee while lifting it. Kind of like an electric shock. Nothing thought about it and it went on. The next day I was on the track again for the first time. After two or three days, however, I noticed an uncomfortable feeling in my left knee. Fortunately, I am very sensitive to such things, almost hypochondriacally disposed, and immediately knew what was wrong.<\/p>\n

The doctor I trust and sports colleague Dr. Dobmeier called from Bamberg, who immediately sent me to do nuclear spin. The diagnosis: partial tear of the anterior cruciate ligament<\/p>\n

Luck in misfortune, it is not completely torn off, because then it heals again on its own. However, there is a catch: I have been wearing a leg brace for two months since yesterday and am not allowed to walk for three months! Of course, that frustrates me at first. Since in November, after I have gained 20kg, I will probably only start with a 7-cut again at the beginning.<\/p>\n

Well, maybe it won't be that bad, but there's nothing I can do about it. And everything is not lost either, you guessed it ... EXACTLY, as a triathlete you have it better here than everyone else. I am allowed to swim, with Pullbouy and only push off with my right leg, but at least! I'll be able to cycle flat again in two or three weeks \ud83d\ude09<\/p>\n

<\/a><\/div>\n
Photo: Frank Wechsel<\/span><\/div>\n

Then I just go swimming every day, about 20-30km a week, and Chuck Norris and I will work on my swimming performance, which is in need of improvement ... haha<\/p>\n

But one thing I know for sure, I will NEVER move cupboards and, above all, tidy up again, that is far too risky for me and carries unimaginable dangers!<\/p>\n

Have a nice Weekend
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  wonderful meniscus and nice synovial fluid, a dream! However, the small black line under the blue arrow marks the front [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nSaisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  wunderbarer Meniskus und sch\u00f6n Gelenkschmiere, ein Traum! Allerdings, die kleine schwarze Linie unter dem blauen Pfeil kennzeichnet das vordere […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-19T06:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:57:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/-ytF5pQnWHuo\/Tk4A6yuheEI\/AAAAAAAACek\/UIY5j7OZRI4\/s400\/Pr%25C3%25A4sentation1.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/\",\"name\":\"Saisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-08-19T06:23:00+00:00\",\"dateModified\":\"2017-04-18T13:57:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saisonpause unfreiwillig verl\u00e4ngert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/","og_locale":"en_US","og_type":"article","og_title":"Saisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching","og_description":"  wunderbarer Meniskus und sch\u00f6n Gelenkschmiere, ein Traum! Allerdings, die kleine schwarze Linie unter dem blauen Pfeil kennzeichnet das vordere […]","og_url":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-08-19T06:23:00+00:00","article_modified_time":"2017-04-18T13:57:53+00:00","og_image":[{"url":"http:\/\/1.bp.blogspot.com\/-ytF5pQnWHuo\/Tk4A6yuheEI\/AAAAAAAACek\/UIY5j7OZRI4\/s400\/Pr%25C3%25A4sentation1.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/","url":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/","name":"Saisonpause unfreiwillig verl\u00e4ngert - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-08-19T06:23:00+00:00","dateModified":"2017-04-18T13:57:53+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/saisonpause-unfreiwillig-verlaengert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Saisonpause unfreiwillig verl\u00e4ngert"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/596\/revisions\/3766"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}