{"id":646,"date":"2011-05-12T09:03:00","date_gmt":"2011-05-12T07:03:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=646"},"modified":"2017-04-18T16:23:48","modified_gmt":"2017-04-18T14:23:48","slug":"langdistanztraining-am-samstag-mit-bennie","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/langdistanztraining-am-samstag-mit-bennie\/","title":{"rendered":"Long distance training on Saturday with Bennie"},"content":{"rendered":"<p>If you live nearby and want to do a hard but good training session in the style of a long distance triathlon, this would be something for you. The training is accompanied by Bennie Lindberg.<\/p>\n<p>Start 7:30 a.m. in the Roth open-air swimming pool: 3km swim<\/p>\n<p>Short break and off to the bike: along an adjacent and manageable lap that has to be completed several times for a total of 120km.<\/p>\n<p>Then a 20-30km paddock run along the canal.<\/p>\n<p>What sounds like a lot at first, it is. However, many athletes will tackle all of this together, but each one sets his own pace. The training is specially designed to PACEN itself accordingly, so that it should be done in a competition. It is not a competition in itself! The training is also well suited for newbies who will soon be starting the long distance and want to be certain that they can get through anything. You just talk to Bennie about your pace beforehand, he can steer you quite accurately.<\/p>\n<p>Water and cola are available at all times. There is also a snack afterwards. Everyone has to bring their own special food. If you are interested in me, I&#039;ll get in touch with Bennie -&gt; mkrell@gmx.de contribution to expenses 20 \u20ac<\/p>","protected":false},"excerpt":{"rendered":"<p>If you live nearby and want to do a hard but good training session in the style of a long distance triathlon, for [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langdistanztraining am Samstag mit Bennie - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/langdistanztraining-am-samstag-mit-bennie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langdistanztraining am Samstag mit Bennie - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Wer in der N\u00e4he wohnt und Lust auf eine harte aber gute Trainingseinheit im Stile eines Langdistanztriathlons zu absolvieren, f\u00fcr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/langdistanztraining-am-samstag-mit-bennie\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-12T07:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:23:48+00:00\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/langdistanztraining-am-samstag-mit-bennie\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/langdistanztraining-am-samstag-mit-bennie\/\",\"name\":\"Langdistanztraining am Samstag mit Bennie - 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