{"id":660,"date":"2011-04-18T09:31:00","date_gmt":"2011-04-18T07:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=660"},"modified":"2017-04-18T16:28:07","modified_gmt":"2017-04-18T14:28:07","slug":"training-letzte-woche-65","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-65\/","title":{"rendered":"Training last week ..."},"content":{"rendered":"

... went very well.<\/p>\n

<\/div>\n
\n
<\/a><\/div>\n

click to enlarge<\/span><\/div>\n

I can report a first success from swimming, I have taught myself to roll turns !!!!! Nothing for aesthetes yet, but at least \ud83d\ude42 All swimming test times were pulverized because I save about one second per turn. It's not much use to me for the open water in summer, unless I roll through the lake, but it is for the league competitions, since there is almost always swimming in the outdoor pool. In addition, I have a more fluid swimming feeling during training, as the "swimming flow" is not always interrupted by holding onto the edge of the pool.<\/p>\n

Furthermore, over the last few weeks and months I have recognized a "desired" increase in my basic running pace.
\nAnd now the best for last, it remains sunny !!!!!!!!!!!!! \ud83d\ude42<\/p>\n

skin in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

... went very well. Click to enlarge I can report my first success from swimming, I taught myself how to turn the roll !!!!! [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-65\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"…lief ganz gut. zum Vergr\u00f6\u00dfern, anklicken Einen ersten Erfolg kann ich vom Schwimmen vermelden, ich habe mir die Rollwende beigebracht!!!!! 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