{"id":690,"date":"2011-02-28T08:41:00","date_gmt":"2011-02-28T07:41:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=690"},"modified":"2017-04-18T16:44:21","modified_gmt":"2017-04-18T14:44:21","slug":"training-2-woche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-2-woche\/","title":{"rendered":"2nd week training"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lh5.googleusercontent.com\/-n9jmXPmLR3E\/TWtBJDj5CHI\/AAAAAAAACR0\/c6__N0kaIYI\/s1600\/IM111009009.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-n9jmXPmLR3E\/TWtBJDj5CHI\/AAAAAAAACR0\/c6__N0kaIYI\/s400\/IM111009009.jpg\" width=\"400\" height=\"266\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">here again a picture for motivation, just enlarge - Photo: Blaschke<\/span><\/div>\n<p>It goes on in rapid succession. Here is the second week of the new block. There were a lot of appointments this week, but thanks to the day off in the middle of the week, I was still able to keep the volume together. The long units, which serve particularly as an indicator for the increasing basic form, went quite well. While cycling on Wednesday it was really cold, but towards the end I was able to build in some strength passages. The long run on Saturday morning started rather tough, you should always let more than an hour pass between breakfast and the start of the run;), and so I didn&#039;t really get into gear at first. In the end, however, I was compensated for it and ran at 4:00 pace for the last 30 minutes.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/lh4.googleusercontent.com\/-P1yNbjEjZ4Y\/TWtDNfQLtaI\/AAAAAAAACR4\/TkxlIDw_wAs\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-P1yNbjEjZ4Y\/TWtDNfQLtaI\/AAAAAAAACR4\/TkxlIDw_wAs\/s400\/training.jpg\" width=\"400\" height=\"175\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">as always: just click to enlarge<\/span><\/div>\n<p>a good start to the week!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 Here again a picture for motivation, just enlarge - Photo: Blaschke It goes on in quick succession. Here [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training 2.Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-2-woche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 2.Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00a0 hier mal wieder ein Bild zur Motivation, einfach vergr\u00f6\u00dfern &#8211; Photo:Blaschke Schlag auf Schlag geht es weiter. 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