{"id":691,"date":"2011-02-25T08:55:00","date_gmt":"2011-02-25T07:55:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=691"},"modified":"2017-04-18T16:44:31","modified_gmt":"2017-04-18T14:44:31","slug":"training-letzte-woche-69","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-69\/","title":{"rendered":"Training last week"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/-FgkhDZFg1nY\/TWdQnA-qhNI\/AAAAAAAACRw\/2XW31sNV-_8\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/-FgkhDZFg1nY\/TWdQnA-qhNI\/AAAAAAAACRw\/2XW31sNV-_8\/s400\/training.jpg\" width=\"400\" height=\"212\" border=\"0\" \/>\u00a0<\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: x-small;\">click to enlarge<\/span><\/div>\n<p>The new 3-week block started last week. I usually train for three weeks at a time and then recover for about five days, and then start again on the weekend of the \u201crest week\u201d. Here, however, you have to listen to yourself, if the body needs more regeneration, then I extend the period to the full seven days.<\/p>\n<p>Sometimes, like last week, there are appointments that you absolutely have to keep and you can&#039;t train. When something like that comes up, I build up the training around it. In a nutshell: if I&#039;m fine, then I blast in the days beforehand and take the appointment as a \u201cphysical\u201d day of rest. From the head, it is usually not one \ud83d\ude42 Which brings us back to the difference to the professionals. For them, the break is really a break, with us it may be that there is a full-day customer appointment or something similar on this day, so it is not really a break then. Here, however, it helps to go to bed earlier in the evening and to have slept much longer that day than usual.<\/p>\n<p>skin in!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 click to enlarge Last week the new 3-week block began. I usually train for three weeks at a time and recover [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-69\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0 zum Vergr\u00f6\u00dfern anklicken Letzte Woche begann der neue 3-Wochen-Block. Normalerweise trainiere ich jeweils drei Wochen durch und erhole mich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-69\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-25T07:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/-FgkhDZFg1nY\/TWdQnA-qhNI\/AAAAAAAACRw\/2XW31sNV-_8\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/\",\"name\":\"Training letzte Woche - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-02-25T07:55:00+00:00\",\"dateModified\":\"2017-04-18T14:44:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training letzte Woche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training letzte Woche - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-69\/","og_locale":"en_US","og_type":"article","og_title":"Training letzte Woche - Michael Krell Triathlon Coaching","og_description":"\u00a0 zum Vergr\u00f6\u00dfern anklicken Letzte Woche begann der neue 3-Wochen-Block. Normalerweise trainiere ich jeweils drei Wochen durch und erhole mich [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-69\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-02-25T07:55:00+00:00","article_modified_time":"2017-04-18T14:44:31+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/-FgkhDZFg1nY\/TWdQnA-qhNI\/AAAAAAAACRw\/2XW31sNV-_8\/s400\/training.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/","url":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/","name":"Training letzte Woche - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-02-25T07:55:00+00:00","dateModified":"2017-04-18T14:44:31+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-69\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/"},{"@type":"ListItem","position":2,"name":"Training letzte Woche"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":3877,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/691\/revisions\/3877"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}