{"id":692,"date":"2011-02-23T19:11:00","date_gmt":"2011-02-23T18:11:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=692"},"modified":"2017-04-18T16:44:44","modified_gmt":"2017-04-18T14:44:44","slug":"eiskaltes-training","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/eiskaltes-training\/","title":{"rendered":"Ice cold training"},"content":{"rendered":"
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\u00a0Photo: M.Gifford<\/span><\/div>\n

I had a day off yesterday. The weather was great and the sun came out, only the temperatures of -9 degrees did not exactly cause me to storm out of the apartment with the racing bike in hand.<\/p>\n

At 10:30, however, the turning point, after the 14th YouTube video by Jan Ulrich and the complete sentence \u201cRocky Training Trailers\u201d, we went out into the district, onto the asphalt.<\/p>\n

For the first hour I couldn't keep my target pace. In order to stay halfway alive, I cycled away from the mopeds on the bike path, who looked at me in astonishment \ud83d\ude09 So I mean the owners of the mopeds, not the machines themselves! After the sun slowly came out everywhere I was able to reduce my pace a little and continue to drive normally. It went so well that I did an extra lap and got back home after about 4:20 hours. Too early for the happy hour at the bakery across the street (from 5 p.m. the sweets only cost half the price), so I went straight to a little paddock.<\/p>\n

After an hour I was finally allowed to go home again and immediately stormed into the shop at 5 p.m. sharp, so that no one would snatch the last of the curd bags away from me! Then under the hot shower and a happy day came to an end :))<\/p>\n

frosty greetings
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0Photo: M.Gifford I had a day off yesterday. 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